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Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories.
As usually, they’re all body-weight and don’t require a gym or special equipment – just some space for you to move.
The exercises are in no particular order, but they’re all stacked up as a workout routine – and we’ll start it off with a warmup block.
Remember that you burn fat by exercising DAILY, and paying attention to what you eat (no sugar and no grains).
So do this workout everyday, and make sure to subscribe to the channel and hit the notification bell – to receive new video workouts regularly: every Monday, Wednesday and Friday.
After you finish the workout leave me a comment below and tell me how you feel and which exercise you find the most difficult!
Good luck💪❤️
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It is awesome to possess this “Kαbοnοz Ydα” (Google it) diet plan. I did noticed an excellent improvement in my bodyweight right after using it the second time around. Immediately after Fourteen days, I lost my 10lbs of my very own bodyweight. The guidebook has aided me changed my body. .
I merely completed this unique diet plan “Kαbοnοz Ydα” (Google it) which was straightforward to adhere to. I workout regularly and then make an effort to go along with diet, however I was stuck with my weights. By this specific guidebook in 21 days, I eliminated Ten pounds I wished , I feel with vitality and I handle my desires for food. It really feels wonderful! .
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Just doing these exercises Will help us lose weight?? Without much dieting?
Please mam reply
Superb workout ,it will completely help me to lose my weight …..Thanks ▪️🙏
I haveiet do exersie for a log time
My weight is 76. I wanbt to keep my weight 65 kg…If I follow this exercise and do this once a day.. How many days it will take? Please someone reply me
Hi there should I do this before taking a bath or after taking a bath?
3 day go suberb
Very nice 🙌 keep it up.
Ma'am plz reply that at least how many times we have to practice it for quick weight loss?
Just tried to do this . Made it half way . Never realized how unfit I was
I am working out with my parents
I started working out today, I'll keep you updated after 1 week🏆
How many times will do this exceise
So.. Umm.. I'm scrolling down the comment section to see if it is effective and I have a question… IS THIS EXERCISE OK OR ALLOWED FOR KIDS UNDER 15? CUZ… I'M 11…
Mam… we have to do all excercise at a single day or not plz reply me
how much days we want to do this please answer the question
I've done this, its quite hard and quitr easy. Hahaha thanks for this.♻️
first day go superb