11 Best Standing Exercises (No Jumping) To Lose Weight At Home

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Who says you can’t do exercises when you’re having knee pain, knee problems, or lower body issues? Today’s workout is here to show how you can still lose weight and burn fat at home even if you and other conditions that might interfere with your ability to exercise!

In today’s video workout I have included the best body-weight exercises that will help burn calories but don’t require any jumping or excessive effort for your knees and legs. It’s an effective low impact workout program to get in shape!

Keep in mind that in order to see results, you would need to perform this workout regularly if not everyday!

Are you ready to begin the workout? Let’s go!❤️💪

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n.sathya ravi says:


Kulsum Adiba says:

Working I'm lose 5 kg in 1 month

jenny roy says:

I got thin in 2 weeks

Preeti Nandani says:

Thanks a lot

ash r says:

Thank you soo much for this vedio, it helping me to reduce my weight

Vin. V says:

It's a good exercise… But the counting seems a bit faster especially if need to alternate both left and right legs and arms.

Bhimashankar Jamadar says:


Bunnapha Wildgoose says:

Today my first day let's see how it goes.😀😀

Joma De Leon says:

been doing this for almost 2weeks .. and iLove the result .. konting push pa .. 😍😍

mahitha mahi says:

Really awesome 👌

Amit Mukherjee says:

This my 1st day.
I think I may soon get results.

But the exercises are amazing and easy too.

Miaf11 says:

It says no jumping but the 3rd one involves jumping OK

Kirti Bajaj says:

Amazing 😍

pinkie masondo says:

Today was my fourth day. Whole body sore but energy way much high. So easy to follow.iam size 18 I never thought I'll get exercises that can accommodate me. Becoming stronger every day . Thanks guys

Kiran Raza says:

This helps in loosing thigh fat also right?!

Archana Raut says:

Thanks for this video 😊

Rhythm Ydv says:

Is it really works ??

Lluviadi Ramirez says:

This channel has helped me out so much! I dont have time to go to the gym so i work out at home with this videos!

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