11 BICEPS EXERCISES YOU CAN DO WITH ONLY ONE DUMBBELL

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11 BICEPS EXERCISES YOU CAN DO WITH JUST ONE DUMBBELL
AND WHICH PART OF THE BICEPS THEY TARGET

1)HANGING BICEPS CURL

2)UNILATERAL CROSS BODY BICEPS HAMMER CURL

3)UNILATERAL BICEPS FLIP CURL

4)SQUATING SINGLE DUMBBELL BICEPS PREACHER CURL

5)SINGLE DUMBBELL BICEPS CURL

6)UNILATERAL BICEPS CURL

7)UNILATERAL SQUATING BICEPS PREACHER CURL

8)UNILATERAL REVERSE GRIP BICEPS CURL

9)UNILATERAL BICEPS HAMMER CURL

10)UNILATERAL BICEPS DRAG CURL

11)UNILATERAL ROTATIONAL BICEPS CURL

This video is just a demonstration of bicep exercises you can do with a dumbbell. If you are looking for a bicep workout, please try:

Thick Biceps Workout: https://youtu.be/2yaOVXoCXAg

Peaks Biceps Workout: https://youtu.be/-fW0lRU9Bn8

General Biceps Workout: https://youtu.be/_w6-5L0-ciM

These are workout videos and will tell you sets, reps, and suggested weights.

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

MANISH MEENA says:

Do kg ka dumbll hai iska

Jhay Tuvilleja says:

Thanks for your video i grew up my muscles

Gagan Sings says:

Sir , I really like your videos. Cause I also exercise with one dumbbell. Sir , it really good if you tell how many reps with should do with each exercise.

Gagan Sings says:

Sir , I really like your videos. Cause I also exercise with one dumbbell. Sir , it really good if you tell how many reps with should do with each exercise.

annalyst 92 says:

Thank you so much brther its very helpfull and effective

Abdullah Jutt says:

is it a full bicep exercise including inner,upper and middle plz reply me

sumit kalyankar says:

Bicep excercise is hard n slow to grow up..concentrate on repeatation on low wt. Instead of more wt….do 10 sets for each step…n dont follow all steps of this video if u r bigginer

zain khan says:

Amazing videos keep up the good work 💪 suscribed

KH DUDE MAGIC says:

Coach! How to get big biceps easily.
I'm doing the exercises which are in this video everyday but no good results . Plz prescribe me….

Rebecca Lynn says:

How did he know that I only got 1 dumbbell at home

VENKATASAMY RAMARASSOU says:

Hi bro, You are telling this is general exercise by doing this we can get biceps I am doing only 1set and 10rep can it gives me a good results? Tell me immediately thanks bro.

John Kenneth Malubay says:

What food to gain weight ?

Young Wop says:

2:35
3:10
3:35

Kundan Mohod says:

Daily kiya to chalega kya sir mere pass 5 kg ka hai plese reply

Olukayode Temitope says:

This is what i have been looking for!

Manusia Hidup says:

Can i just doing the full bicep exercies? I mean not adding the brachialis, long head, short head exercixes. Only doing full biceps like unilateral curl

Juan Carlos martinez says:

you are always the best !

Hamzah Rosli says:

Do all of this in one go ??

Mladen Mladenović says:

I'm doing 1 set of 10 reps with 5kg every 3rd day, just getting into good form before I go bat shit crazy on sets. Hows everyone elses progress going?

Chiranzeet Chetia says:

Nice tricks brother

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