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11 BICEPS EXERCISES YOU CAN DO WITH JUST ONE DUMBBELL
AND WHICH PART OF THE BICEPS THEY TARGET
1)HANGING BICEPS CURL
2)UNILATERAL CROSS BODY BICEPS HAMMER CURL
3)UNILATERAL BICEPS FLIP CURL
4)SQUATING SINGLE DUMBBELL BICEPS PREACHER CURL
5)SINGLE DUMBBELL BICEPS CURL
6)UNILATERAL BICEPS CURL
7)UNILATERAL SQUATING BICEPS PREACHER CURL
8)UNILATERAL REVERSE GRIP BICEPS CURL
9)UNILATERAL BICEPS HAMMER CURL
10)UNILATERAL BICEPS DRAG CURL
11)UNILATERAL ROTATIONAL BICEPS CURL
This video is just a demonstration of bicep exercises you can do with a dumbbell. If you are looking for a bicep workout, please try:
Thick Biceps Workout: https://youtu.be/2yaOVXoCXAg
Peaks Biceps Workout: https://youtu.be/-fW0lRU9Bn8
General Biceps Workout: https://youtu.be/_w6-5L0-ciM
These are workout videos and will tell you sets, reps, and suggested weights.
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Do kg ka dumbll hai iska
Thanks for your video i grew up my muscles
Sir , I really like your videos. Cause I also exercise with one dumbbell. Sir , it really good if you tell how many reps with should do with each exercise.
Sir , I really like your videos. Cause I also exercise with one dumbbell. Sir , it really good if you tell how many reps with should do with each exercise.
Thank you so much brther its very helpfull and effective
is it a full bicep exercise including inner,upper and middle plz reply me
Bicep excercise is hard n slow to grow up..concentrate on repeatation on low wt. Instead of more wt….do 10 sets for each step…n dont follow all steps of this video if u r bigginer
Amazing videos keep up the good work 💪 suscribed
Coach! How to get big biceps easily.
I'm doing the exercises which are in this video everyday but no good results . Plz prescribe me….
How did he know that I only got 1 dumbbell at home
Hi bro, You are telling this is general exercise by doing this we can get biceps I am doing only 1set and 10rep can it gives me a good results? Tell me immediately thanks bro.
What food to gain weight ?
2:35
3:10
3:35
Daily kiya to chalega kya sir mere pass 5 kg ka hai plese reply
This is what i have been looking for!
Can i just doing the full bicep exercies? I mean not adding the brachialis, long head, short head exercixes. Only doing full biceps like unilateral curl
you are always the best !
Do all of this in one go ??
I'm doing 1 set of 10 reps with 5kg every 3rd day, just getting into good form before I go bat shit crazy on sets. Hows everyone elses progress going?
Nice tricks brother