11 Exercises For Obese Beginners At Home

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With discipline and motivation, you can battle obesity at home by exercising on a DAILY basis!

During this time that you’re staying home due to the pandemic, there’s no reason for you to gain more weight. In fact, now is the perfect time for you to start living healthy–eat a healthy diet, watch your hygiene, and exercise on a daily basis! You need to use this time to make yourself healthier! It will be easier to combat the virus when you’re at the prime of your health!

Do this workout everyday to help you lose weight and be in good shape. This 15-min workout is perfect for you to do while you’re holed up in your homes during this season!

Good luck and let’s get started!❤️💪

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Comments

Jumpy says:

For everyone reading this that plans to lose weight. YOU CAN DO IT! I believe in you, and you should believe in yourself too! Stay strong.

leonleo says:

Much intense than prior video… But i can tell i am sweating bucket.Loving this video and trying to mix it up daily with others vid in your channel👍👍

Sayani Samanta says:

Do it with all your happiness ..it will work better ..trust me

Fun Loving says:

Omg…..I'm really out of shape !

Jim T says:

Nice, but pretty intense for an obese beginner.

grace chishi says:

iam not obese but i tried this work out and I can see my self losing weight

Tricia Clarke says:

I did it! I haven’t worked out in a while. Your video got me going again. Thank you!

JustACrochet Mum says:

Watching a stick doesn’t make this easier

Dan Young says:

i lost 10 stone

Adam B says:

I am currently sitting at 405lbs. I am ashamed and embarrassed by myself. I have decided to change my life. I am new to exercise and though the planking was awful and I had to take a break, I did the workout all the way through! I am so happy to have found this. It’s recommended 30 minutes of exercise a day, so I will be doing this once in the morning and once in the evening every day. Thank you so much for helping me! This video, I hope will give me my life back.

Pepito Tabubuca Jr. says:

Hi Roberta's gym I just to say Thank you very much because of your vids I inspire my self to exercise And say what I just a short time my family recognized that I loose some fats and I have already shape. Im not satisfied to my shape I want to become more fit Thank you for.inspiring me I hope you notice me 😊 If you have facebook page i want to send my photos 😇

N W says:

Ive a sore knee so couldnt do some of the exercises, but replaced the ones on knee with some of the other exercises shown in the program. Tx so much. This was exactly what I need to get moving and exercise. Ive both a sore knee and lower back so struggle walking long distances but this certainly raised my heart beat and to a safe level, but still provided the exercise my body needs to be put through. Tx again 🙂

Fabiha Fame says:

Till 15 of April,please

Fabiha Fame says:

Hi, I am a 13 year old girl , I want my belly , hips ,and thighs to be in control,,so please tell something for me .

Nikki Jones says:

OMGOODNESS
looked at this video and was like I can START hers it looks easy, but I was wrong 9min into this I was huffing and puffing. Thanks for rest breaks
Lets see will I be able to do more tomorrow 🤞🏾

FAezeh D says:

Tank you very much
I enjoy exercise
Verry gooood😄👍

Prajjwal Gupta says:

Please make a exercise video for spine surgery patient

Monika Chaudhary says:

Ese exercises btaye jo ghutno Mai pain wale bhi easily kr ske meri age 37 h

Ankita Dolly says:

I love this channel ❤️, thank you very much for videos

Star Shine says:

I think I already fall in love with this channel!!!

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