Exercise At Home

These 12 min FAT BURNING exercises can be done at home with NO EQUIPMENT and are adapted to suit BEGINNERS perfectly by being LOW IMPACT ♡. These exercises are amazing to LOSE WEIGHT and burn calories at home.

To see ultimate results, repeat this workout 4-5 times a week and combine with my other beginner workouts: https://www.youtube.com/watch?v=SpsnBfV5RfU&list=PLQ9zL_Gg3LNb3bn9TXKmUuGogRwNbBIJm

These exercises are really effective to lose weight because they get your heart rate up and make you burn serious calories, which makes you burn more fat! If you are just staring to workout or are getting back into it, it's important to do it safely, which is why I focused on low impact exercises for this video and all of my beginner workouts.

I like to work on my cardio around 4-5 times a week so that I see real differences. In only 12 min, the fat burning can be really amazing if you perform these low impact exercises well and do your best during this home workout. Remember that it's also super important to eat well, drink lots of water and eat the right portions to lose weight.

TODAY I will update a new free workout plan for you for this week and I will be posting it on my Instagram stories: https://www.instagram.com/danielasuar... #getitdone✔️ #gotitdone✔️

Hope you enjoy this workout at home for beginners to lose weight! Let me know if you have any suggestions for workouts or routines that you would want me to create for you!

Here are some more workouts for you:
HOME WORKOUTS/ NO EQUIPMENT: https://www.youtube.com/watch?v=ayV1Q...

Follow me on my social media for more tips and fast workouts:

Instagram: https://www.instagram.com/danielasuar...
Facebook: https://www.facebook.com/fitbydaniela...
Website: https://danielasuarez.ca
TikTok: tiktok.com/@danielasuarezfit

If you want some more challenging workouts you can try these:
- 7 Minute Ab Workout: https://www.youtube.com/watch?v=ayV1Q...
- 10 Min full Body Burn High Intensity Workout: https://www.youtube.com/watch?v=PiIJa...
- Upper Body & Abs Home Workout: https://www.youtube.com/watch?v=GwveV...
- 10 Min Booty Workout At Home:https://www.youtube.com/watch?v=mo3T8...

Music:

Track: Hylo x Disfigure - I'm Here [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/4whPRKpbA4Q
Free Download / Stream: http://ncs.io/ImHere

Track: Itro - Panda [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=FkKjZz2vpy4
Free Download / Stream: http://ncs.io/panda

Track: Acejax feat. Danilyon - By My Side [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/SE_8DxZLmLk
Free Download / Stream: http://ncs.io/ByMySideYO

Track: Diamond Eyes - Stars [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Fmf-G9fpwto
Free Download / Stream: http://ncs.io/Stars

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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!