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Full Body Tabata Workout (12 Minutes) you can do at Home! No Equipment, no Gym – perfect during Isolation!
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👉🏼 CORE WORKOUT: https://youtu.be/dCKoTQYdMwg
👉🏼CROSSFIT WORKOUT: https://youtu.be/VFWrXJ_fOao
TODAY’S WORKOUT:
⭐ TABATA 1 ⭐
– High Knees
– Mountain Climbers
⭐ TABATA 2 ⭐
– Jumping Squats
– Burpees
⭐ TABATA 3 ⭐
– Plank
– Hollow Hold
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MY HOME TRAINING GUIDE: http://growingannanas.com
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I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
Great short workout if you are short on time and wants your HR up! Thank you for the detail instruction in the beginning 🙂 Active cal around 85.
I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack 😀
May I know what kind of burpee that is? You let the front of your body touch the floor. I've seen this variation somewhere else too but I never know what it's called
Love It 💓
This killed! But it was sooo worth it and definitely beginner friendly.
Quick, effective, awesome!
Thank you 💪👍👏
You're in such great shape! I'm lazier and laid back like a camel…..toes, when touching your toes while standing, does that really work out the glutes? Or just good for stretching as to a warm-up? Also, I enjoy working out with you on my 75-inch monitor. Lots of "detail" and in true definition. Amazing. Smh.
This was a PERFECT, effective 12 minutes of fun. Thank you.
Vote for tons more TABATA style workouts 🌹
Awesome & painful! Thanks a lot
it was another great training session. thank you
Nachdem ich den halben Tag im Auto saß hab ich das Workout jetzt noch im Hotel durchgezogen und muss wirklich sagen, es hat mega Spaß gemacht sich nochmal richtig herauszufordern 🤫
Of course, the last set was my fave one 😉
Diese Workout ist EXTREM anstrengend 😅😅💪🏻❤
Trato de variar tus rutinas, me encantan he podido ver el cambio en mi cuerpo poco a poco y me gusta muchísimo!! Greetings From Mexico!
Next Level Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Next Level Diet*
peace of cake
Love your Workouts 🤙🏻👍🏻
Great workout, You are an amazing coach.
Thank You