12 Minute Full Body TABATA – Crossfit Home Workout of the Day – INTENSE – No Equipment

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Full Body Tabata Workout (12 Minutes) you can do at Home! No Equipment, no Gym – perfect during Isolation!

Want more?
👉🏼 CORE WORKOUT: https://youtu.be/dCKoTQYdMwg
👉🏼CROSSFIT WORKOUT: https://youtu.be/VFWrXJ_fOao

TODAY’S WORKOUT:

⭐ TABATA 1 ⭐
– High Knees
– Mountain Climbers

⭐ TABATA 2 ⭐
– Jumping Squats
– Burpees

⭐ TABATA 3 ⭐
– Plank
– Hollow Hold

📷 GEAR I USE:
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MY HOME TRAINING GUIDE: http://growingannanas.com

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Comments

The Shubham Salvi Show says:

I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

Jennifer Dong says:

Great short workout if you are short on time and wants your HR up! Thank you for the detail instruction in the beginning 🙂 Active cal around 85.

Rehaan Maniyar says:

I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack 😀

manjusaka92 says:

May I know what kind of burpee that is? You let the front of your body touch the floor. I've seen this variation somewhere else too but I never know what it's called

Andreea Siladi says:

Love It 💓

Robin Totland says:

This killed! But it was sooo worth it and definitely beginner friendly.

Yuli Campos says:

Quick, effective, awesome!
Thank you 💪👍👏

Big Jim's Worn Out Tire Sale says:

You're in such great shape! I'm lazier and laid back like a camel…..toes, when touching your toes while standing, does that really work out the glutes? Or just good for stretching as to a warm-up? Also, I enjoy working out with you on my 75-inch monitor. Lots of "detail" and in true definition. Amazing. Smh.

Lisa Kusel says:

This was a PERFECT, effective 12 minutes of fun. Thank you.

M Nazemi says:

Vote for tons more TABATA style workouts 🌹

Tom MC says:

Awesome & painful! Thanks a lot

Conny Büttner says:

it was another great training session. thank you

Francesca Luisa says:

Nachdem ich den halben Tag im Auto saß hab ich das Workout jetzt noch im Hotel durchgezogen und muss wirklich sagen, es hat mega Spaß gemacht sich nochmal richtig herauszufordern 🤫

Laura C. says:

Of course, the last set was my fave one 😉

Marie says:

Diese Workout ist EXTREM anstrengend 😅😅💪🏻❤

Alejandra Vázquez says:

Trato de variar tus rutinas, me encantan he podido ver el cambio en mi cuerpo poco a poco y me gusta muchísimo!! Greetings From Mexico!

Viral Media says:

Next Level Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Next Level Diet*

Ignacio Rodríguez says:

peace of cake

Aline Amon says:

Love your Workouts 🤙🏻👍🏻

Rodrigo Sánchez Maldonado says:

Great workout, You are an amazing coach.

Thank You

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