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Tyrone said “Shredded Mother Fucker” 1 million times in this video! Lmao
My, my, my – pure perfection, nice!!
The Trens getting to your head
Nothing but facts 💯 with the coronavirus going around this a great workout
Like I said
Good workout I’ll be real but your one funny guy 😂😂😂😂
AFTER DOING THIS WORKOUT…I BECAME A SHREDED MOFUKA😡😡😡😡😠😠😠😡😡
I’m a paramedic and struggling to find ways to get to get a decent workout in while on shift and sometimes just way to exhausted after shift to really get into my gym. This workout is killer. I use this workout and combined with a lower body workout the next day, has really helped a lot. Thanks for the vid!
The steroids got him cussing
Hey bro I just ran across your video. This is a great video. I also see a a lot of dumb asses in the comments talking shit after they came here looking for solutions 😅 I do have a question though… I bought some 60 lb elastic bands from five Star Fitness and when I do the standing tricep workout I feel like I'm going to break them is that normal? I'm new to bands…
The workout is good, just did it. However, the ego and swearing could be removed that would make this video 100 times better.
https://youtu.be/0TjLYjxDTGc
Hell yeah my bro, been utilizing these from home, such powerful workouts with the bands my Bro, peace and many many blessings to you boss dawg 💯💯💯💯🔥🔥
My screen is raining
Only bad thing about this video is the constant repetition of what you say and the constant flexing 13 min vid 6 min of actual execises
Ego tripping…im out!
You need no equipment just theses bands lol
If u can't afford to go to the gym just use what u have at home don't wish and wait to go the gym fuck that wishing and waitin to go the gym
Tyrone;
Day 1:
Pre-workout diameters–
Forearm=13+3/8"
Upper arm=16+3/4"
Here's hoping for some gains over the next month!
Sorry if the numbers make you scoff, but I am trying to regain my fitness and my life as a whole after more than 20 years of being held down.
God bless!
Tyrone,
I agree with others about your need to express the shredded mo-fo stuff is a bit excessive and it would be nice to have a straight through routine; however, I offer these two things.
First, Thanks for putting the content out there for folks to discover. God bless you for that.
Second, I will commit to a 30-day run at this routine. I will keep track and give updates on my progress as it pertains to muscle size, speed, and endurance results from applying the routine to my life.
Today is February 21, 2019. See you on March 21, 2019, with the update.