12 Minute Prenatal Resistance Band Workout

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Pregnancy safe resistance band workout that will sculpt your shoulders, arms, legs, AND booty all with mini resistance bands at home! This prenatal resistance band workout is safe for 1st trimester, 2nd trimester, and 3rd trimester of pregnancy.

♥ FREE Prenatal Training Schedule: https://www.glowbodypt.com/prenatalworkouts

♥ 12 Week Post Pregnancy Plan: https://glowbodypt.com/12-week-post-pregnancy-plan-2/

♥ 6 Week Lean Fast Strong Capable Plan: https://www.glowbodypt.com/lfsc-plan

♥ 21 Day 8 Minute Workout Challenge: https://www.glowbodypt.com/8minuteworkoutchallenge

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Limm Mini Resistance Bands: https://amzn.to/2DkZQ2q
for 15% off

-Music from Epidemic Sounds.
Green Summer Waves (Qeeo)
Future Vibes (Qeeo)
The New Beginnings (Qeeo)
I’m Over You (Instrumental Version)

Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!


GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC’s negligence.

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Kelly Nelson says:

This was a great workout

Courtney Jensen says:

I struggle so much with extra arm fat. I work so hard to get rid of it and even though the rest of me slims down my arms do not want to on the inner side. They tone well on the outside. I love anything new unique for arms and different ways to work my arms so appreciate this and anything non typical. Thanks

Ali Freemyer says:

I can't remember if this video had music when I did for my first pregnancy, but I love when your videos have music! I also like how in this video you are body positive. You just talk about being a healthy and strong woman and mom! You don't use negative body talk like "muffin top" or "bikini arms." Thank you!

Jazmin Robinson says:

Ashley! Thank you for this quick workout. Definitely whooped me at 35 weeks. I love it

Bonita Huggins says:

Discount code still works! Can't wait to do this video tomorrow when my bands get in!

Ana Angela says:

Omg thankyou so so so much never felt like this since before pregnancy… Trying to keep up .. Thanks girl

Natalie Teerlink says:

More resistant band videos! I love them!

Natalie Teerlink says:

One of my favorites!

MsJazRuns says:

I discovered this channel at the end of my first and am coming back now that I’m pregnant with #2. These are perfect. Challenging but safe. Most other workouts haven’t been challenging enough for me as I ran 10ks and lifted weights prior to pregnancy. Thanks!

Alex Diaz says:

Wow great arm workout – the black ouchie towards the end, I could feel that burn! 21 Weeks and loving the prenatal workout plan!!

Codeblue888 says:

Hi Ashley, I just have to say you are just great. Thanks for your helpful videos

Ramani Karen says:

Love this workout! Working at home and being pregnant during covid, I really feel like your videos are so motivational because I can do them on breaks. Also, it is a lot easier (mentally) to do a 15 min workout than an hour when all you want to do it sit on the couch and eat. Your workouts are really helping me and my growing (first) baby!

Andrea Hurst says:

Thank you for this work out! I am in my second trimester with my first child and was in need of a good workout now that I don't feel sick anymore! Thank you so much!!

Ashley Martinez says:

I've never worked out with bands well other then my glute activation this was fun and the burn yes 26 weeks on and counting

Amaya Criswell says:

Love working with the bands! I wouldn't mind more band exercises!

Shamsa Mohamed says:

Two weeks and I am feeling the resistance! Weight gain is gradual now and feel fitter toned and my arm has muscle definition this is my fav and it works along with not your momma's prenatal work out , all you need is a band, I also have a ball for support. Walking is great but needed a challenge and this one does it safely. You are amazing !

Laura Mantis says:

Great 🙏❤️

Ar'tisha Marie🧿 says:

Just ordered my bands! (That discount is awesome) Thank you so much for creating these videos. Im honestly so grateful to have come across your channel. ❤

Dri F says:

I’m 26 weeks pregnant and always scared to workout because I don’t want to tare my abs! But I found this channel and I’m soo happy I found it! Thank you

Joanna Ellis says:

I've been doing your prenatal calendar workouts and this one is definitely one of my top favorites! I haven't been able to work due to COVID-19 so having these at home workouts for free have truly helped me stay motivated every day and I am so thankful!

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