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This 12 minute workout uses a resistance band to strengthen and tone your entire core for strong, sculpted abs and a healthy back. Using a long resistance band, either with or without handles, we’ll flatten and tone your belly, while working some arms and legs as well. Options for all fitness levels.
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Thank you 😊. I enjoy this exercise I can feel the resistance and I hope this help me with my weak core. Actually it was kinda stretch to pain muscles.😊🕊😊
Great video just tried some of the workouts 👍
Does anyone else hear that high pitched noise in the background the whole time? It was a fun workout but that high pitched ringing drove me nuts!
anyone else here coz of corona? staying at home and all…
beautiful job- sharing to Ashford Fitness Society on fb:)- ty
my core keeps cramping up, is that normal?
The Russian twist, side plank, and leg extension were my favorite from this video. I like how you explain everything. Thank you !
What is the role of core band exactly? What we can say about that?
Question: how many calories do you burn during this workout on average? Excellent w/o. Exactly what I was looking for…thank you for sharing.
Love this video
Thank you! This is a great workout with a great instructor
love resistance band vids – thanks…..easy to use, take anywhere, etc
great diverse workout!
Can you make a video for an ab workout with no equipment please and thankyou !!!
I am an early riser without a lot of time to work out…this was ideal for me….thanks
Fun, different moves yet a challenge. Thank you!
Amy, I’ve learned that you make your workouts seem so effortless but I’ve found them to be a nice challenge and I’m always pleased with them. Once again another great video. 😀👍
I like all your workout…from Thailand.