12 Minute Resistance Band Core Workout for Strong, Sculpted Abs

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This 12 minute workout uses a resistance band to strengthen and tone your entire core for strong, sculpted abs and a healthy back. Using a long resistance band, either with or without handles, we’ll flatten and tone your belly, while working some arms and legs as well. Options for all fitness levels.

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Comments

Eva MV says:

Thank you 😊. I enjoy this exercise I can feel the resistance and I hope this help me with my weak core. Actually it was kinda stretch to pain muscles.😊🕊😊

HM Art Studio says:

Great video just tried some of the workouts 👍

Spencer Lee says:

Does anyone else hear that high pitched noise in the background the whole time? It was a fun workout but that high pitched ringing drove me nuts!

vanessa Aketch says:

anyone else here coz of corona? staying at home and all…

Ellen Diane says:

beautiful job- sharing to Ashford Fitness Society on fb:)- ty

angxypam says:

my core keeps cramping up, is that normal?

motosporttouring says:

The Russian twist, side plank, and leg extension were my favorite from this video. I like how you explain everything. Thank you !

Jeong Min Jang says:

What is the role of core band exactly? What we can say about that?

Rita Muller says:

Question: how many calories do you burn during this workout on average? Excellent w/o. Exactly what I was looking for…thank you for sharing.

Maddie Knutson says:

Love this video

Abby A says:

Thank you! This is a great workout with a great instructor

Rick Martin says:

love resistance band vids – thanks…..easy to use, take anywhere, etc

Sherry Buccieri says:

great diverse workout!

Shelbie Wilson says:

Can you make a video for an ab workout with no equipment please and thankyou !!!

Allison taylor says:

I am an early riser without a lot of time to work out…this was ideal for me….thanks

Treepose Go says:

Fun, different moves yet a challenge. Thank you!

mybelizecooking Show says:

Amy, I’ve learned that you make your workouts seem so effortless but I’ve found them to be a nice challenge and I’m always pleased with them. Once again another great video. 😀👍

Thai Handicraft says:

I like all your workout…from Thailand.

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