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12 RESISTANCE BAND AB EXERCISES AND WHAT PART OF THE ABS THEY TARGET
ABS
1)TWIST
2)SIDE BEND (STANDING ON BAND)
3)SIDE BEND (ATTACHED)
4)HEEL TAP
5)OVERHEAD SIDE BEND
6)BICYCLE CRUNCH
7)CRUNCH
8)REVERSE CRUNCH
9)LIFTING
10)CHOPPING
11)SCISSORS
12)KNEELING CRUNCH
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Dude, your channel is the only one that I trust because these workouts look very practical and simple. I'm way too used to the gym and just got myself a set of bands, so you're are simple AND self explanatory at the same time which I greatly love. So if I get great results… well, I'll know who to thank!
So glad you are building on bands exercise, your workouts are seriously above the rest. Much much appreciated
Great workout ,, 👍👍👍👍👍thk q sir
hello, I follow you from France (confinement requires), well done for your very pedagogical videos. Or then I buy the elastic band you use, can give you the reference thank you and good luck for all the Americans cordially Didier
The landlord must love to see the waste line being used as an anchor and getting tugged at! Other than that I enjoy the videos and have I I begun using bands in my training.
Great workout
Thank you ❤️
This young man blessed with perfect physique, long arms legs sculpted abs. Looks like ur tall too, what i couldve done with a physique like that back in the day! Lol!
Awesome 👍👍👍👍👍
💪💪💪
💪❤🇺🇦
Why does it never look like you get tired? I’m always blowing when I demonstrate exercises on my channel 😂 awesome video!