12-Week Resistance Bands Workout Program

Share it with your friends Like

Thanks! Share it with your friends!

Close
[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here


TA2 Build: https://undersunfitness.com/pages/build?utm_campaign=mbvid&utm_medium=JGYT&utm_source=youtube
TA2 Build Bundle: https://www.undersunfitness.com/products/complete-muscle-building-solution?utm_source=youtube&utm_medium=JGYT&utm_campaign=mbvid

Hi, my name is James Grage, and in my 20 years of working in the fitness industry, I’ve spent more than a decade doing resistance band workouts. For the past 18 months, I’ve used resistance bands exclusively, to test whether exercise bands can build muscle the same as free weights. The results were so good I’ve never gone back to weights, and now only train with bands. Taking my 10+ years of experience training with resistance bands, I’ve created a complete 12-week Muscle Building Program, using bands only. That program is called TA2 BUILD and in this video I share with you a bit of the program and the results I’ve experienced, including the ability to work around a very busy schedule, as well as train when I travel.

You can learn more about the program here : https://undersunfitness.com/pages/build?utm_campaign=mbvid&utm_medium=JGYT&utm_source=youtube

https://undersunfitness.com?utm_source=youtube&utm_medium=JGYT&utm_campaign=mbvid
https://undersunfitness.com/collections/resistance-bands?utm_source=youtube&utm_medium=JGYT&utm_campaign=mbvid
https://undersunfitness.com/collections/workout-programs?utm_source=youtube&utm_medium=JGYT&utm_campaign=mbvid

https://www.facebook.com/undersunfitness/
https://www.instagram.com/undersun_fitness/

Tension Bands

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Torinux says:

You hit the nail in the head. in early 2011, I was working on my Computer and I had my TV to the side, next to me, so I was this night working on something on my Computer, and I turned my head to the left where my TV was and I saw my own reflection on the screen and I realized how out of shape I was, it was like a shocking truth hitting me hard.

From that day I set a goal to get in shape and I did it, I reached my goal. During the next 6 months I was nothing but a consistent machine. Never skipped a workout, gotta said I never planted a foot on the gym. I worked out in my home. No matter how busy my day was, I ALWAYS made time to do 1 hour of cardio in the mornings, throwing punches to a punching bag, and 1 hour when I was back home from work doing crunches and push ups and some light lifting because a friend of mine gave me a barbell and like 80lbs of weights.

Now, skipping time to 2019, I'm back to be out of shape, making excuses about how busy I am, but this video just reminded me, that there's no fucking excuse to not be in shape but most of all, no excuse to not be healthy. And as I type this, I'm setting my goal to get back in shape. NO MORE EXCUSES, EVER!

bigpapi71788 says:

The lighting is terrible bro idk how you uploaded this like that

Erik Lelou says:

You are an idol James. I've followed you since your BPI postings and being a fan of BPI but now working out and building muscle purely on resistance bands it's something else. You took it to a whole new level. I baught my pair of bands and can't wait to build a super physique like yours, become bigger stringer , better and have time for everything else . Thank you

Thothme. says:

Yep, resistance bands keep me sharp on the heavy bag and your jab and punching power goes through the roof. It’s good to see someone using them who truly understands they’re benefits. I still lift weights but try using resistance bands when your benching. It’s like your pushing and the bands are pushing back.
It makes you stronger, faster and very explosive.

Adam C says:

So when you're done with the last month do you go back to the first month and repeat the process of the TA2 build program again? Thanks

David Usyk says:

Damn is he ever gonna show this shit!!

Mike Williams says:

If you’re roided out like this guy is, you can pretty much do anything pertaining to resistance training and get good results.

Cory Boyd says:

That's great but the one thing you're not sharing is the fact you had a great muscle platform to start with BEFORE you started with bands.

ЙƏІТНƏЯ НƏЯƏ ИФЯ ТҢƏЯƏ says:

Have you become fat pile of crap? The solution is simple get ya self some big ass rubber bands and play "Lonely Bastard Tug o war!"💪

305PROTEIN says:

lol . this is complete BS… resistance bands….what a joke….👎

Mr. chilll says:

Please do something about food! I really enjoy your videos and altough i was a real gym rat, you convinced me of the power of resistance bands ( i already put 8 anchors in my wall to train). I really like your intake on training. I probably will buy your program but too bad you never talk about food/supplements…cause no matter how hard you train, if you dont eat proper, you'll lack results. Grts

H2Omiah says:

"So don't let over analysis lead to paralysis" You did he know 😀 haha

farra ashford says:

i'm a 62 year old women grossly overweight. I want to gain muscle to burn fat.

Richie Chesky says:

More important than the workout itself… consistency… great

david paatashvili says:

Rich Piana vol. 2

reg profant says:

I agree with all you say about bands but one thing stands out. That is I was told a band lasts only 8 months before they loose their elacity???

RageAgainstTheMachine RageAgainstTheMachine says:

I just subscribed to your channel 😃💪👏👍👌

William Scully says:

How would you compare it to trx

THE VOICEANARCHY says:

I'M NOT SORRY TO BREAK IT YOU JAMES, I'VE READ MANY RERVIEWS ON YOU WEBSITE PROGRAM … NOT SO GOOD – THEY SAY, YOUR YOU TUBE VIDEOS ARE MORE HELPFUL THAN YOUR UNDERSUN PROGRAM – IT'S LACKING MUCH – I LIKE AFFECTING POSITIVE CHANGE – I'M SURE YOU AGREE –

Akash Batham says:

Why don't you ship to India??

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer