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Diagonal Abs Right and Left
Hip Swirls
Knee Tuck Crunch
Reach Through
Flutter Kicks
Russian Twist
Heel Touch
Side Bends
Squat Arm Lifts
Body Extensions
Side Plank Pulse Right
Side Plank Pulse Left
Reverse Crunches
These are the 13 exercises in this workout that you’ll absolutely going to enjoy as you work your way to a flat tummy!
This workout routine is best done at least 3-4x a week if you’re really intent on seeing fast results. All the routines above are done twice in one session so you know it’s perfect to be done once a day–but as often as you can!
Good luck everyone and I hope you enjoy this workout!❤️💪
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Is it okay to do the workout before bed?
I am very happy of my results thanks robot gym
Hii.I love yours all exercise.. please add diet plan
can i do this before going to bed ? ?
Love this workout I do this every day thankyou.
VIDEO FOR BRA BULGE EXERCISE
Why robert? I really like all Ur excerise but why robert why not any women 😭
I don't know how it is but than also I will try 👍👍
Does it work
Belly fat km huva kisika please bataiye
the break times are reaaaaaally very long it should be greatly reduced. And we should do 3-2-1 go instead of 5-4-3-2-1 go, we're bored!!!
OMG!! Side Plank is So HaRd!! Em Just falliNg dOwN!!💁♀️💁♀️🙆♀️ Em nOt That fat tHo!!😬😬😬
Thanks robertas gym i really amaze coz.i do exercise last april 24 but i see the result 😍😍 even i lazy to do every morning sometimes i thinking i skip today coz my body pain but if u have goal and motivation u can do it😘🙂 my weight before i start is 63kg i want 5okg after CQ🤣🤗 i update on june 2
I love u robert.i burn to my extra stomach.thank u so much🥰🥰🥰
I love it i will do this every day
Por que não está sendo traduzido???
Excellent workouts. Thanks a lot. Do you have some stretching techniques?
…2nd video checked out..am incorporating a couple things
One of the best channel in you tube ..I like it …….
👍👍👍