13 CHEST EXERCISES YOU CAN DO WITH JUST ONE DUMBBELL

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13 CHEST EXERCISES YOU CAN DO USING ONLY ONE DUMBBELL
AND THE AREA THAT TARGET

BREAKDOWN:
1)DECLINE HEX FLOOR PRESS
2)SINGLE DUMBBELL UPPER CHEST PRESS
3)UNILATERAL FLOOR PRESS
4)UNEVEN PUSH UP
5)SINGLE DUMBBELL DECLINE FLOOR PRESS
6)UNILATERAL FLOOR FLY
7)LOPSIDED PUSH UP
8)SINGLE DUMBBELL FLOOR PRESS
9)UNILATERAL UPPER CHEST FLY
10)HEX FLOOR PRESS
11)UNILATERAL DECLINE FLOOR FLY
12)UPPER CHEST HEX PRESS
13)UNILATERAL DECLINE FLOOR FLY

This video is a demonstration of 13 chest exercises you can do with one dumbbell. It is not a workout. If you are looking for chest workout, using these exercises, please try:

Beginner Chest Workout Using only One Dumbbell: https://youtu.be/ChOroY4pZr0

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

MMR Daring says:

Put that cookie down nowww

DMD Experiments says:

But I am thin.will my chest grow.plz reply

Renzo Rey says:

Is it normal that my chest doesn't ache when I do these exercise? Or what am I doing wrong?

Kama Gawa says:

Dude love your content, no bullshit you get straight into it, 100% awesome……too many assholes out there just putting out content in which they talk too much, more than 50% of the content is explaining shit we already know or even don't want to know – it's like, we don't need the goddamn lectures asshole just get to the damn workout, we can figure it out!…anyways thanks for the awesome content, excellent stuff and very easy to follow…..love it keep them coming…cheers

Chad Capitol says:

Im 51 "and been doing these for 2wks and have made improvement s already!tnk.oh imost definitely subbed*

Hector Rodriguez says:

Excelent video. Great content

NOBODY SPECIAL says:

This comment is for personal workout routine only. Don't mind me haha 🤙🏻

Decline hex floor press 0:35
Upper chest press 1:05
Unilateral floor press 1:35
Decline floor press 2:35
Upper chest fly 4:35
Upper chest hex press 5:55
Single dumbell floor press 4:05
Hex floor press 5:00
Unilateral decline floor press 5:25

YUVRAJ channel says:

Super workouts for home in lockdown like gym💪
Thanks brother

Nashane Kelly says:

He makes it looks easy but in reality it's just oh god this is intence

Efrain Escobar says:

00:35 Decline Hex Floor Press

01:04 Single Dumbbell Upper Chest Press

01:35 Unilateral Floor Press

02:04 Uneven Push Up

02:34 Single Dumbbell Decline Floor Press

03:03 Unilateral Floor Fly

03:32 Lopsided Push Up

04:00 Single dumbbell floor press

04:25 Unilateral upper chest fly

04:56 Hex Floor press

05:25 Unilateral decline floor fly

05:57 Upper chest hex press

06:25 Unilateral decline floor fly

yahya alfalah says:

I watching this Amazing person before Coronavirus .

Jesus Mendoza says:

At 3:50 fuken show off lol…but that was a great technique

mugisha peter says:

Don't lie pipo

Lion Sin of Pride Escanor says:

My friend just give me 8 time Ric Flair's chest chop and my pec muscles grow in size in just a day.. and then for the rest of the month i suffer pain all over my chest.. i never gonna do that shit ever again lol

LEE everyday says:

I don't know why I never thought of some of these. Thanks.

Being Homie says:

0:37
1:10
3:10
4:25

David Jackson Jackson says:

I do not mind doing the exercises, as long as I do not need to have my hair cut like that.

Rich E Rich says:

This is cool asf cuzz this guy isn't juiced up. Salute

William Chadwick says:

You can also use a single 3 or 5 lb dumbbell for fisting.

Jose Soto says:

Good evening are those workout is to do all in one day like he is doing them or to chose a few of them

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