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13 CHEST EXERCISES YOU CAN DO USING ONLY ONE DUMBBELL
AND THE AREA THAT TARGET
BREAKDOWN:
1)DECLINE HEX FLOOR PRESS
2)SINGLE DUMBBELL UPPER CHEST PRESS
3)UNILATERAL FLOOR PRESS
4)UNEVEN PUSH UP
5)SINGLE DUMBBELL DECLINE FLOOR PRESS
6)UNILATERAL FLOOR FLY
7)LOPSIDED PUSH UP
8)SINGLE DUMBBELL FLOOR PRESS
9)UNILATERAL UPPER CHEST FLY
10)HEX FLOOR PRESS
11)UNILATERAL DECLINE FLOOR FLY
12)UPPER CHEST HEX PRESS
13)UNILATERAL DECLINE FLOOR FLY
This video is a demonstration of 13 chest exercises you can do with one dumbbell. It is not a workout. If you are looking for chest workout, using these exercises, please try:
Beginner Chest Workout Using only One Dumbbell: https://youtu.be/ChOroY4pZr0
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Put that cookie down nowww
But I am thin.will my chest grow.plz reply
Is it normal that my chest doesn't ache when I do these exercise? Or what am I doing wrong?
Dude love your content, no bullshit you get straight into it, 100% awesome……too many assholes out there just putting out content in which they talk too much, more than 50% of the content is explaining shit we already know or even don't want to know – it's like, we don't need the goddamn lectures asshole just get to the damn workout, we can figure it out!…anyways thanks for the awesome content, excellent stuff and very easy to follow…..love it keep them coming…cheers
Im 51 "and been doing these for 2wks and have made improvement s already!tnk.oh imost definitely subbed*
Excelent video. Great content
This comment is for personal workout routine only. Don't mind me haha 🤙🏻
Decline hex floor press 0:35
Upper chest press 1:05
Unilateral floor press 1:35
Decline floor press 2:35
Upper chest fly 4:35
Upper chest hex press 5:55
Single dumbell floor press 4:05
Hex floor press 5:00
Unilateral decline floor press 5:25
Super workouts for home in lockdown like gym💪
Thanks brother
He makes it looks easy but in reality it's just oh god this is intence
00:35 Decline Hex Floor Press
01:04 Single Dumbbell Upper Chest Press
01:35 Unilateral Floor Press
02:04 Uneven Push Up
02:34 Single Dumbbell Decline Floor Press
03:03 Unilateral Floor Fly
03:32 Lopsided Push Up
04:00 Single dumbbell floor press
04:25 Unilateral upper chest fly
04:56 Hex Floor press
05:25 Unilateral decline floor fly
05:57 Upper chest hex press
06:25 Unilateral decline floor fly
I watching this Amazing person before Coronavirus .
At 3:50 fuken show off lol…but that was a great technique
Don't lie pipo
My friend just give me 8 time Ric Flair's chest chop and my pec muscles grow in size in just a day.. and then for the rest of the month i suffer pain all over my chest.. i never gonna do that shit ever again lol
I don't know why I never thought of some of these. Thanks.
0:37
1:10
3:10
4:25
I do not mind doing the exercises, as long as I do not need to have my hair cut like that.
This is cool asf cuzz this guy isn't juiced up. Salute
You can also use a single 3 or 5 lb dumbbell for fisting.
Good evening are those workout is to do all in one day like he is doing them or to chose a few of them