13 RESISTANCE BAND SHOULDER EXERCISES AND WHAT PART OF THE SHOULDER THEY TARGET VOL.2

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13 RESISTANCE BAND SHOULDER EXERCISES AND WHAT PART OF THE SHOULDER THEY TARGET VOL.2

1)SHOULDER PRESS
*2)CROSS BODY SHOULDER RAISE
3)FRONT AND LATERAL RAISE (STANDING ON BAND)
4)UPRIGHT ROW
*5)REAR DELT LIFT
*6)SHOULDER SHRUG
7)REAR DELT FLY (ATTACHED)
8)BENT OVER FLY
9)FRONT RAISE(ATTACHED)
10)LATERAL RAISE
11)EXTERNAL ROTATION
12)FRONT RAISE (STANDING ON BAND)

*13)SIDE PLANK LATERAL RAISE

*DENOTES NEW EXERCISES NOT ON VOL. 1

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Comments

Francisco Miguel Rosado says:

Is it recommended to do on a shoulder day only ? I mean, all the exercises ? If so, how many reps and sets do you advise ? Thank you and congrats! Excellent work!

Stefan Prole says:

💪BEST THING EVER FOR HOME WORKOUT IS RESISTANCE BAND SET💪

You can save a lot of money with them, stay safe, gain great muscle and its simple to use. I got my at trainhome shop (check on google) they have great products i want to order ab roller because its best thing for abs.

Ajinkya Bhojane says:

Sir, make a video on forearms workout with dumbbell only

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