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Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.
This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight!
This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.
Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Let’s start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.
Good luck!💪❤️
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![30 Days Weight & Fat Loss Challenge [Fat to Fit Workout For Men At Home ]](https://i.ytimg.com/vi/UVJSiuWBNYM/hqdefault.jpg "30 Days Weight & Fat Loss Challenge [Fat to Fit Workout For Men At Home ]")
![30 Days Weight Loss Challenge [Burn Fat At Home]](https://i.ytimg.com/vi/KqcBgsrYOYc/hqdefault.jpg "30 Days Weight Loss Challenge [Burn Fat At Home]")
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I have a waight gain plzzz waight preffer tha waight gain vodeo
I freaking can't do the leg drops! Like how do u get it strainght up?! I got it only 1 time!!! And the rest of the times I had to bend my knee. Btw this is my 2nd day doing this. My starting weight is 37kg. I am only 10 years old.
Starting Today
Current Weight 71 Kg
Let's See
Can I do this work out with diet??plz reply….
stating from Tomorrow 14 April wish me Good luck😍
current weight-66 kg
how many calories do they burn?
Its day 15 but koi change nhi aaya😞😞😞
I am a 17yr old female and I weigh 90.7kg currently. I lost 4kgs on the diet I am on and now I am loosing weight in a very slow rate so I'm gonna start exercising
Day 1 : completed it (even tho it was hard)
Second day also pain in thighs
I’ve been doing this workout for so long and I’ve noticed a complete change in me! Started 118 lbs down to 104 lbs!
Thank you so much
N what about diet????
Can we do in the morning n evening or both? what plz suggest me Dr
Started just 2 days, when can we see the result… and doing intermediate diet to….
My upper body wieght is more. I find it very dificult for jumping exercise. Please suggest how can i do jumping jack like exercises?
after 4 days loss 2 kgs<3
Starting from today❤
Current weight -90
Will update you guys😌
what the right weight for 5'2 thankyouuu😊
Can u do a facial workout plz specially for chubby cheeks
day1 complete