15 MIN 90's DANCE PARTY WORKOUT – Full Body/No Equipment

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Do this full body DANCE cardio routine #WithMe to some throwback 90’s music! A great way to get a sweat on, and it’s guaranteed to put a smile on your face! Music from: Britney Spears, The Backstreet Boys, TLC, & Spice Girls!
#HomeWorkout #FullBodyWorkout

Britney Spears – Oops! I Did It Again 00:00 – 3:12
Backstreet Boys – Backstreet’s Back 3:13 – 7:18
Vengaboys – Boom Boom Boom Boom 7:19 – 9:04
TLC – No Scrubs 9:05 – 12:33
Spice Girls – Spice Up Your Life 12:34 – 15:24

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MadFit says:

90's BABY!! 🥳 This one is SO much fun. Such a great way to get a sweat on! I WANT TO SEE YOU DANCING! TAG ME IN YOUR STORIES ON INSTAGRAM! ❤️ How'd you guys enjoy this one? Let me know down below!
Britney Spears – Oops! I Did It Again 00:003:12
Backstreet Boys – Backstreet's Back 3:137:18
Vengaboys – Boom Boom Boom Boom 7:199:04
TLC – No Scrubs 9:0512:33
Spice Girls – Spice Up Your Life 12:3415:24

Ca mila says:

Hi! Anyone counting calories?

Ragde Gamer says:

Some body knows how many calories do you spend?

Isabella Barreto says:

Love this!! Do you do Euro Dance?

GRK says:

This really did put a smile on my face! This was the most fun dance workout I've done on Youtube.

Tilly Gorce says:

Omg Maddy these are amazing 😍🤩 I was thinking what would be epic is if one of your next song challenges/dance workout could be to the safety dance? 😁🙌

Adri Ramos says:

You're the best !! Thank you

Doriane Irakoze says:

dude this is freaking awesome! I did it on a period heavy day and it wasn't too strenous of a workout and it actually made me feel good and energetic as opposed to before when I wasn't even gonna workout at all. This is so great thank you!!!!!

Lisa says:

Absolutely amazing! Sweating like a pig, lol. Please keep doing your dance series workouts! They're amazing!! I actually have fun doing workouts now, haha

lprock lprock says:

I can't stop of smiling with I train with this. Also, I can't stop singing, OMG this is so good

Sofia Costa says:

please do more of these!!!!!!!!

Priscilla Aniegbuna says:

So fun! My 5 year old and I had a blast doing this one together. I'm proud to say I did it all while she had to stop halfway and take a break lol!

Grace B says:

That was SO fun!! I love your energy it helped to keep me going 🙂

Natalia Soria says:

My inner 12-year-old girl totally loved this workout! Greetings from Argentina; stay safe!

Ala Nowakowska says:


Emily Paulsen says:

This is TOTALLY not my thing, but I tried and it was fun and got my heart rate up. Your hair is so cute, Maddie!


Cool, I am GRECEE

Gabriela Villafradez says:

This was fantastic!!!!! Thank you!!!! Part 2, please xx

Izzy Vitoria says:


Vik Kols says:

Thank you so much!!! This made me so happy!!!

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