15 Min Atomic Calisthenics Workout – HASfit Body Weight Workouts – Strength Bodyweight Exercises

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If you’re looking for an advanced workout, then this Atomic calisthenics workout is perfect for you! Coach Kozak will guide you through the body weight workouts. The bodyweight exercises are great for body weight strength only require a couple of towels and a pull up bar. Bodyweight training is great for both men and women. Visit http://hasfit.com/workouts/home/body-weight/body-weight-workouts/ for the bodyweight workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free calisthenics workout, bodyweight training, and body weight exercises routines for men and women at home or in gym.

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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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Comments

BigBoned ThankYou! says:

Coach I am an 20 yr old women who wants to get started in calisthenics. The exercises in this vid are to intenes and intimidating for me. I was just wondering if u could put out a beginner calisthenics video that i could build on. Either i love you channel Thanks for alway inspiring an putting ou content!☺👍❤

TodaysAudrey says:

This was fantastic and brutal. I surprised myself by doing two rounds…but mostly because I SUCK AT PULL-UP stuff (ahem. "I currently struggle with…") and figured I should try again.
In the second round, I managed to get my butt to my heel for all the pistols!! I'm finding that I'm suddenly better at some things, but not by doing that thing…by doing other things that strengthen whatever was weak!
Thanks for making such varied and balanced workouts Coach Kozak. I'm on Week 7 of "Hero 90", and I'm actually starting to feel like one ;-).

MrGoldust82 says:

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At the present rate of progress, it is almost impossible to imagine any technical feat that cannot be achieved – if it can be achieved at all – within the next few hundred years.

ergegregreg gregregreg says:

Thanks! I like this channel a lot because it caters to beginners, intermediates, and advanced levels!

Paul .Mail says:

Great workout
Helps that ur hot

409IslandGirl says:

where can I get a pull up bar like yours from?

yoyocko says:

@CoachKozak: How much time ideally between each exercise and between each round? Thanks! Great stuff!

justme2300 says:

Keep the Workouts coming and Thank You

Kathy Cagle says:

what chin up bar do you recommend?

Asfandyar Umar says:

Awesome dude

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