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If you’re looking for an advanced workout, then this Atomic calisthenics workout is perfect for you! Coach Kozak will guide you through the body weight workouts. The bodyweight exercises are great for body weight strength only require a couple of towels and a pull up bar. Bodyweight training is great for both men and women. Visit http://hasfit.com/workouts/home/body-weight/body-weight-workouts/ for the bodyweight workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free calisthenics workout, bodyweight training, and body weight exercises routines for men and women at home or in gym.
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Coach I am an 20 yr old women who wants to get started in calisthenics. The exercises in this vid are to intenes and intimidating for me. I was just wondering if u could put out a beginner calisthenics video that i could build on. Either i love you channel Thanks for alway inspiring an putting ou content!☺👍❤
This was fantastic and brutal. I surprised myself by doing two rounds…but mostly because I SUCK AT PULL-UP stuff (ahem. "I currently struggle with…") and figured I should try again.
In the second round, I managed to get my butt to my heel for all the pistols!! I'm finding that I'm suddenly better at some things, but not by doing that thing…by doing other things that strengthen whatever was weak!
Thanks for making such varied and balanced workouts Coach Kozak. I'm on Week 7 of "Hero 90", and I'm actually starting to feel like one ;-).
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At the present rate of progress, it is almost impossible to imagine any technical feat that cannot be achieved – if it can be achieved at all – within the next few hundred years.
Thanks! I like this channel a lot because it caters to beginners, intermediates, and advanced levels!
Great workout
Helps that ur hot
where can I get a pull up bar like yours from?
@CoachKozak: How much time ideally between each exercise and between each round? Thanks! Great stuff!
Keep the Workouts coming and Thank You
what chin up bar do you recommend?
Awesome dude