15 min BODYWEIGHT Upper Body Workout AT HOME (No Equipment)

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Try this NO REPEAT at home workout to tone and sculpt your upper body! Entirely bodyweight focused exercises with no equipment besides a bench (or a chair/table).

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⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

⭐️WORKOUTS TO PAIR WITH THIS ONE:
20 min NO REPEAT Full Body: http://bit.ly/2QsGKw2
15 min Abs & Arms: http://bit.ly/3b4BqXz
FULL Upper Body Sculpt (Equipment Needed): http://bit.ly/2vwQXk3
10 min Full Body Fat Burn: http://bit.ly/2vB6aAE

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✘ I N S T A G R A M: @madfit.ig
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✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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Comments

MadFit says:

I hope you all are safe and healthy! ❤️Gyms are closed, which means we are working out from HOME! This doesn't mean we need to sacrifice our results!! Let's keep each other motivated and stay on track with these videos. Would you rather NO EQUIPMENT or MINIMAL EQUIPMENT style videos? What do you have access to? (I will be making a mixture of both, but want to provide to you guys as much as possible during this time) Sending you all my love!! Xx -Maddie

Shirley Lam says:

Thank you Maddie , like your workout at home Video. You show us how to do in detail . May I know how to train push up? I even can’t lower a bit. Thank you so much

K Hi says:

Just came across your Workouts last week and they are awesome. Thank you for all your doing.

Would like to see more arm workouts without weights not just upper body.

maroluna13 says:

This workout was amazing! I don’t have any equipment at home and normally it is hard to find exercises for the upper body. So, this was perfect. TYVM

Johanne Turcotte says:

Love your workouts! No space here, no equipments, no chairs strong enough and no walls. But we still manage to follow!!

Katerina Andreeva says:

What a lovely workout! Really enjoyed. More no equipment workouts! Stucked at home without even a pair of dumbbells 😪

Kelly Lee says:

I've been loving doing your workouts while stuck in quarantine! I tend to do a few a day with a warm up and cool down. The no equipment no repeat ones have been working the best for me, and I absolutely love the ballet themed ones you've been posting recently! Thanks for what you're doing and lots of love x

alejandra lopez herrera says:

Super awesome workout! thank you Maddie!

Alexandra Law says:

Love the no repeat! Thank you x

Michelle Draper says:

my poor arms, I couldn't wait for this to end! <3 thank you for another great workout

Jenna Garcia says:

Thank you! I love your workouts. I am new your channel and I am very impressed!!!!

דניאל משטא says:

So I don’t even know if you’ll see this but I just wanted to tell you that beside being so sweet and beautiful, you are just inspiring me to workout and actually enjoy it! I love doing your workouts. Hope you are doing well throughout this time. I may be wrong but you have a lot of core and abs workouts and not enough legs and upper body. Beside that you are amazing and keep on doing what you do

Olivia Roberts says:

I find a lot of these upper body workouts don't target biceps as much as I wish they would…

gerald vargas says:

A little counting would help thanks

Its_Gabriella says:

Minimal equipment workout pleaseeee

Karlee Chase says:

More no equipment upper body and core please!!! I watch them literally everyday after I run and they are perfect!!! I love them so much!

Marta Skky says:

Hi! Thank you for your amazing videos! I'm hooked for the first time doing home-workouts. Anyway, can you please consider weak wrists in arm-workouts? I would also love to see a kettlebell workout for one weight (20lbs 😉 and a full-body workout with one weighted bar. Just some ideas 😀 I look forward to all your videos!

Kaitlyn McLachlan says:

Even on the first movement, my right shoulder blade "clicks" during the movement. It feels fine, I can bear wear on it, the click causes no pain… but it's obviously a bit worrying. Any ideas/advice?

ilhan karakoc says:

cheers Maddy!

Dana says:

I have a question. Should we do workouts fast like how you do? or is it okay if we slowed down little bit?

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