15 MIN DANCE CARDIO WORKOUT – burn calories and be happy / No Equipment I Pamela Reif

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ok – quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music – this is a guarantee to get into a HAPPY MOOD and put a smile on your face 🙂 even Dennis was smiling behind the camera! / Werbung

PS: ASK YOUR PARENTS TO JOIN! Mine were getting super excited when they finally heard “their kind of music” 😀 plus it’s beginner friendly. No Burpees or Jump Squats involved.

Listen, cardio is definitely NOT boring in today’s routine! I had the best time creating & filming this video. Felt a little shy at first, but after a couple of side steps I was definitely singing along. Thank god we remove the original sound lol.

When I did this routine 4x in a row (testing my workouts takes time) I burned the same amount of calories as I normally do during the other workouts!!!
Also nevermind the exercise names haha. The “Wood Chopper” should rather be called the “John Travolta”.


No Equipment needed & you can follow everything I do for 30 seconds. We don’t have breaks – but I’m pretty sure they are REALLY not necessary here. This is Beginner Friendly! 🙂


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/


▸ I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Chaka Khan – Ain’t Nobody 0:00 – 3:57
2. Phil Collins – You Can’t Hurry Love 3:58 – 6:36
3. a-ha – Take On Me 6:37 – 8:49
4. Madonna – Holiday 8:50 – 15:02


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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unterstützt durch Warner Music Germany

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Magnolia Lee says:

New subscriber here 👋 ohh I just love the 80s music, really enjoying my workout with those 80s music 🎶

ItzBlazingTwit says:

just tried her booty 10 minute workout and it’s really worth it! Thought it was just easy but I u know as they said “NO PAIN, NO GAIN!” 😉… I just uploaded mine as a challenge! hopefully you check it out too 🤗🇨🇦

Alex Tomas says:

Wow this was actually REALLY fun, loved it 😊❤️

Bri G. says:

loved this and definitely put a smile on my face 🙂 keep doing these please!

corndawgirl says:

Of course Dennis was smiling behind camera…

Nora says:

Eyyyy! Ich wusste echt nicht dass ein Workout so viel Spaß machen kann 😂…

kiely steely says:

Aw this was so much fun dancing with you !!!

Fernanda Osorio says:

Another one please! Love it

Chantal Behnke says:

Super Training! Hoffentlich kommen bald mehr Danceworkouts, die auch gerne 30 Minuten andauern dürfen 😁
War auch das erste Video von dir, was ich auch ohne Pause überstanden habe 😂

millieb says:

wow hätte ich garnicht gedacht das mir das so gut gefällt! aber es macht super spaß, es hat einen echt zum schwitzen gebracht aber ist trotzdem sooo schnell vorbei gewesen. love it

Arianna Moron says:

Ok. I want to take my time to tell you how I felt about this video, and I would really like for you to take your time to try to understand my point of view without getting your feelings hurt.
I have been doing your home workout for a long time now, I even made your week workout plan and it was amazing. I really enjoy your other videos. This week I have been doing some Zuma lessons and other dance workout videos on YouTube as well, I think that you should do more research about "dance workouts" before you post another one of these. For me, this was SOOOOO BUUURIIING. And the music… my God I felt like I was doing aerobics with my mom. When I do my workouts I don't only like to sweat, I also like to have fun and this was not it, not to mention the lack of rhythm with the music.
I do have to say that I even finished it and I end up all sweaty, but I wouldn't calle it DANCE workout.
Thanks any way, but I rather stay with your other workout videos

Sarina says:

Bitte, bitte mehr davon! 😊 Zum ersten Mal hat mir ein Home Workout richtig Spaß gemacht. 🌸

Tasbeeh Mostafa says:

Nice workout I loved it

Angelica Cosimi says:

Does someone know the model of her shoes? I can tell their Pumas

minnie mouse says:

Omg is das geil 👌👍👍👍👍

Le Nozerh Mathilde says:

À quelle fréquence faut il faire cette séance ? Combien de fois par semaine ?

aola wili says:

Good job 👌👍

Tina says:

wie viel kalorien verbrennt das workout ca hat da jemand eine idee? is super schnell vorbeigegangen und hat echt spaß gemacht ☺️

Steven says:

i really did this without a break but im dying so much. thanks so much. it was really fun


thank yoz that was great 😍😍

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