15 Min FIRM ABS WORKOUT at Home | No Equipment Six Pack Workout

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This abs workout is a challenge!! It will focus on the upper and lower abs for 15 minutes with about 5 seconds rest between each exercise so becomes very tough!!

This ab workout can be done anywhere… all you need is a mat and some determination!

Try to relax, hug knees in at any point needed and if you see me stop for a second, that doesn’t mean you should!! 😉

We will focus on upper abs with the first 4 exercises and we repeat this. Then onto lower abs, again repeating this set. And to finish is upper and lower combined movements where we repeat this also!

CRUNCH KNEE TO FOOT REACH
PULSE CRUNCH
TABLETOP CRUNCH HANDS CLASP
TABLETOP CRUNCH ARM PULSE X 5

TUCK TO LEG OPENER
TOE TAP TO HOLLOW
LEG LOWER TO ALTERNATING 3 POINT TAP
TABLE TOP ALTERNATING EXTENSION

STRAIGHT LEG TOE REACH TO HOLLOW
OPPOSITE HAND TO FOOT TO HOLLOW

Of course, as with all ab and core exercises, modify as you normally would! I’m particular, the lower ab section simply bent at knee, perform single leg lowers, or only lower to where you are comfortable!

Happy training and I hope you challenge yourself with this one!!

Cx

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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Comments

Franky1 says:

As always a great workout!
I would be very interested in how often and how intensively you train yourself and which workouts you do for yourself.
Many people have wrong expectations about how and when you reach which fitness or figure goals. And some "fitness influencers" unfortunately also contribute to these false expectations.
You have a great physique. I'm not a fitness expert at all, but I guess you can't do that with 15 minutes of workouts a day. Especially as a woman you don't build up muscles that easily and you have very(!) defined muscles. I suppose you often train with heavy weights?
I would therefore be interested in an honest(!) video about your own training and how you keep your shape. What else do you pay attention to? Nutrition?

frances mannion says:

😅💪🏻

Atanu Sarkar says:

OMG….this was something else🔥🔥
Since, I'm at home, how many times do you think I should train my abs? Is it sufficient to do 2 times a week ?

Rob Q says:

Hello, what is the difference between this firm abs workout, 15min complete abs, and the 10min intense lower abs workouts? I'm trying to choose which one I should be doing. So many awesome choices. What should I be doing, do you have any good suggestions? All your stuff looks so amazing that it's hard to choose! 🙂

Ivy Daimond says:

Thank you thank you… slayt…

Xochitl Castrillo says:

Thank you for another great workout !

ShadoWolf43 says:

How often do you train abs?

Karien van Eeden says:

Love love love…thanks for yet another GREAT workout…. x

SOFI ORTI says:

I love your workouts and guess what I have not started yet,but, I will

Ricardo Lucas says:

Olá Caroline, seus videos são realmente maravilhosos, é por isso que eu vou deixar um super like neste ótimo e belo video😍✌🥰😃👍

Raj Kumar says:

Fantastic. Superb and highly effective exercises. Thank you for your great efforts. All your videos are highly motivating to practice.
Raj – India

Florentino Perez says:

Beautiful Woman

sylvia plaggemars says:

Thank you again for a wonderful workouts. Thanks for the tip with the heal too, made heaps of difference. Love how you work all our body parts during the week and we don’t have to think about it. Great how you point to the parts where to feel it. Just love your workouts. Thank you 💕. So glad I found this page .

MsMusicAholic1 says:

Is this considered intense?

Ahmed R says:

This is much more challenging than it looks! Thanks for the awesome workout!

Clare Wilsher says:

Another fab ab session… perfect finish to my workout thank you, although abs are not saying the same! 😖 😂

maria salamon says:

Did this workout today l found it a bit hard with the leg raises can l put my hand under my back so l do not arch ?????????

KKK 2020 says:

Oh my! My abs is on 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🤯

nikolina josipovic says:

Amazing as always..Caroline you are the best,thank you❤❤

Dida Godiva says:

Thank you Caroline I did this ABS workout as part of my workout today and I enjoyed doing it it’s so intense but same time it’s targeting the abs muscles I like that it’s slow and you take time to breath to make sure to execute the exercises properly as this is the best way to target the abs pay attention to the form is better than doing so many useless reps . Thank you 🙏 very much.

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