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An equipment free, beginner friendly, full body, fat burning HIIT style workout to get you nice and sweaty!
👉🏼SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Total Core: http://bit.ly/30pB1uN
15 min Abs & Arms: http://bit.ly/2QXNp0H
15 min Toned Legs & Round Booty: http://bit.ly/2QWjoQ7
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Hope you guys enjoyed this one! Would you like to see more of this style? Let me know down below! See you soon! Xx – Maddie
no one:
Maddie: working out before the workout
This just became my all time favorite HIIT videos! Thank you 😀
I did it 🙈
The third exercise was not my cup of tea man….. 🤯
I’m a huge fan, Maddie, and have been following you religiously for two years and LOVE your work. The only thing with this was the rest of 30 seconds just seemed too long with this one snd I didn’t manage to lift my heart rate for any length of time. Still a massive fan!!
Hi, I liked that you showed the moves before, excellent 🙂
The perfect addition to my today’s workout. 🔥👏🏻
I liked it very much! Didn't feel very tires but nice sweat !
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Too many beeps for me! 3 should be the MAXIMUM
Loving your workouts!!!!! Did you think to make a HIIT workout that is knee friendly? 😀
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Hey thank you! I love this one
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