15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif

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wow – this one is NEXT LEVEL intense 😀 // Werbung

You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit.

But this killer workout burns a lot of calories – and that’s what we need during Christmas Season & to kickstart 2020, right?


No Equipment necessary and not much space needed 🙂 If you need more breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Ava Max – Torn
2. Lizzo feat. Ariana Grande – Good as Hell
3. Sam Feldt – Post Malone
4. Galantis – Faith (featuring Dolly Parton & Mr. Probz)
5. Paulo Londra feat. Boogie Wit da Hoodie – Party


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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Pamela Reif says:

Don't hate me for this workout! 😀 I know, it's sooo hard .. but just in case you want to burn the calories of those Christmas Cookies – HAVE FUN!
And if you struggle, take a break & join me as soon as you're ready again 🙂


Alexandra Esmond says:

My cats face watching me force myself to the end said it all😅🙈 #stillalive #just. Thanks for sharing!!

Delisia Liem says:

Thanks for the great workout. Loved the music!

Lee Schmidt says:

My misses loves Pam's leggings and trainers in this vid…anyone know where they are from….? Cheers

Mia Wallace says:

While desperately trying to keep up with this workout I came to the realization that I'd most definitely die in Hunger games.

Jaslyn Pollock says:

I wish you could mute the music without muting the timer 😐

Isabelle Oertle says:

can someone tell me how much caloriese you burn in usuall ?

Ursina Allinx says:

this is just not the way HIIT works… you need those breaks😅

MizzAmiLoo says:

How many calories does this burn roughly? X

Kerrie G says:

corona got me taking care of myself


i need more of theeeese! They are amazing! I love that it is back to back and consistent. Most other HIIT workouts have those annoying breaks in between and are no fun.

Jules Weng says:

Pamela : squat to toe touch
Me: touches knee

Jules Weng says:

I used to think I was fit until I did this workout. I bow down to you Pamela because wow.

themeleiyashow says:

Richtig anstrengend, aber danach fühlt man sich einfach nur großartig!!

fiona_ sdl says:

Me: passed 5 minutes
Me: takes a whole ass break

Nguyen Nguyen says:

this is a true definition of hell on earth

Anna Müller says:

I always need two towels when doing this workout. I don't want my house to become a pool of sweat

Miss Sarih says:

Omg Pam, I made it till the end. I'm a bloody beginner and I am freaking proud. Sweat it running!

LurkerDood says:

Are there any guys doing Pamela's workouts or is it all chicks?? 😁😄

Choks Dela Torre says:

When Pamela clapped at the end of the workout, it felt good <3 it's like she recognized my efforts even if i paused for 3 times.

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