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wow – this one is NEXT LEVEL intense 😀 // Werbung
You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit.
But this killer workout burns a lot of calories – and that’s what we need during Christmas Season & to kickstart 2020, right?
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No Equipment necessary and not much space needed 🙂 If you need more breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Ava Max – Torn
2. Lizzo feat. Ariana Grande – Good as Hell
3. Sam Feldt – Post Malone
4. Galantis – Faith (featuring Dolly Parton & Mr. Probz)
5. Paulo Londra feat. Boogie Wit da Hoodie – Party
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Don't hate me for this workout! 😀 I know, it's sooo hard .. but just in case you want to burn the calories of those Christmas Cookies – HAVE FUN!
And if you struggle, take a break & join me as soon as you're ready again 🙂
xxxxx
My cats face watching me force myself to the end said it all😅🙈 #stillalive #just. Thanks for sharing!!
Thanks for the great workout. Loved the music!
My misses loves Pam's leggings and trainers in this vid…anyone know where they are from….? Cheers
While desperately trying to keep up with this workout I came to the realization that I'd most definitely die in Hunger games.
I wish you could mute the music without muting the timer 😐
can someone tell me how much caloriese you burn in usuall ?
this is just not the way HIIT works… you need those breaks😅
How many calories does this burn roughly? X
corona got me taking care of myself
i need more of theeeese! They are amazing! I love that it is back to back and consistent. Most other HIIT workouts have those annoying breaks in between and are no fun.
Pamela : squat to toe touch
Me: touches knee
I used to think I was fit until I did this workout. I bow down to you Pamela because wow.
Richtig anstrengend, aber danach fühlt man sich einfach nur großartig!!
Me: passed 5 minutes
Me: takes a whole ass break
this is a true definition of hell on earth
I always need two towels when doing this workout. I don't want my house to become a pool of sweat
Omg Pam, I made it till the end. I'm a bloody beginner and I am freaking proud. Sweat it running!
Are there any guys doing Pamela's workouts or is it all chicks?? 😁😄
When Pamela clapped at the end of the workout, it felt good <3 it's like she recognized my efforts even if i paused for 3 times.