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Spice it up with this full body mini band workout targeting all the major muscle groups.This workout is fun effective. Let me know in the comments how you like it! #minibandworkout #fullbody #nojumping
❀Full Body Workout
❀Time: 40 sec on/ no rest
Calorie Burn 150 – 200 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Which band are you using light or medium?
Very creative and fun loved it ❤❤ Thank you 🥹
The mini band part could be more challenging. Looked like you were just holding it. The leg exercises were good tho.
Would love more like this! The band really amped up the intensity 💞💞👍👍
This was great, thank you!
🤸♀️Tank you ❤️
This was fabulous workout, 15 minutes but feels more.
Thank you, finally I use them! 😍
Super Workout, but in think my Band is a little bit to large, by see you Sonja
Fantastic!!!! I love working with elastic band. 💥🦵🫶
This is truly the best exercise program that I've seen! Finally one that is effective that I actually want to do!
Woww, this exercises are so interesting!! I can't wait to smash out this, thank you❤❤
Can you read minds😭after travelling yesterday my body is so tired so a resistance band workout will be much better for me than lifting, and it's nice and quick to start the day! 💕
Great workout. Extra challenge with the bands!
Quick but stellar. Thanks!
Omg, miniband!!!! Thank you for listening to your followers!!! 🥰🥰🥰🥰
短時間的早晨,感謝有你
Exercise has been an integral part of my life since I was 13 years old. I'm now 49 and I can still maintain the same physical health and wellbeing that I had as a teenager. I believe that exercise is the key to achieving whatever goals you set for yourself in life.
That really burned in the arm's. I would love to see more workouts with the band especially with arms, I never thought that using the band would be difficult for me then using dumbbells. Thank you for your videos I fine myself challenging myself more.
That was so great, Eleni. Thank you so much for a great full body quick flow. Strong, and fun!