15 MIN FULL BODY MINI RESISTANCE BAND WORKOUT | Lean Muscles, No Repeat, Fun + Sweaty, Low Impact

Share it with your friends Like

Thanks! Share it with your friends!

Close

[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3


links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here


Spice it up with this full body mini band workout targeting all the major muscle groups.This workout is fun effective. Let me know in the comments how you like it! #minibandworkout #fullbody #nojumping

❀Full Body Workout
❀Time: 40 sec on/ no rest

Calorie Burn 150 – 200 Cal

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA

❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit__

Healthy Food Channel
♡ EVERYONE LOVES GOOD FOOD!!!
Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats.
Instagram: https://www.instagram.com/elenis_healthy_kitchen/?hl=de
YouTube: https://www.youtube.com/channel/UClbLW1-A462PQrPAZi43tcA

❀ Music: https://www.epidemicsound.com

❀ Gear I Use:
Camera: https://amzn.to/3mYGS7G
Tripod: https://amzn.to/3n0gt9G
MacBook: https://amzn.to/3BBvUJq
Softbox: https://amzn.to/3gZQZ8l

❀ Equipment
Mat Black: https://amzn.to/3DJFzj6
Mat Grey: https://amzn.to/2WLQvfs

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Sailesh Venigalla says:

Which band are you using light or medium?

Amal Silverado says:

Very creative and fun loved it ❤❤ Thank you 🥹

L C says:

The mini band part could be more challenging. Looked like you were just holding it. The leg exercises were good tho.

Monica Pederson says:

Would love more like this! The band really amped up the intensity 💞💞👍👍

Kristin Sorensen says:

This was great, thank you!

Carina Pereira says:

🤸‍♀️Tank you ❤️

MG says:

This was fabulous workout, 15 minutes but feels more.

linda antonioli says:

Thank you, finally I use them! 😍

Sonja Günther says:

Super Workout, but in think my Band is a little bit to large, by see you Sonja

MAGDA CORREIA says:

Fantastic!!!! I love working with elastic band. 💥🦵🫶

HajiImpressions says:

This is truly the best exercise program that I've seen! Finally one that is effective that I actually want to do!

Tatjana Pinta says:

Woww, this exercises are so interesting!! I can't wait to smash out this, thank you❤❤

Nana Is Loved says:

Can you read minds😭after travelling yesterday my body is so tired so a resistance band workout will be much better for me than lifting, and it's nice and quick to start the day! 💕

Mia Carroll says:

Great workout. Extra challenge with the bands!

Arielle Katzman says:

Quick but stellar. Thanks!

Edina Gaspar says:

Omg, miniband!!!! Thank you for listening to your followers!!! 🥰🥰🥰🥰

詩韻 陳 says:

短時間的早晨,感謝有你

Dr. Wagdy Mosa دكتور.وجدي موسى says:

Exercise has been an integral part of my life since I was 13 years old. I'm now 49 and I can still maintain the same physical health and wellbeing that I had as a teenager. I believe that exercise is the key to achieving whatever goals you set for yourself in life.

Tiffany McKellar says:

That really burned in the arm's. I would love to see more workouts with the band especially with arms, I never thought that using the band would be difficult for me then using dumbbells. Thank you for your videos I fine myself challenging myself more.

Ashley Becker says:

That was so great, Eleni. Thank you so much for a great full body quick flow. Strong, and fun!

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer