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What’s going on guys! In today’s video I’m gonna walk you through a full 15 minute upper body workout consisting of just 5 exercises. No equipment is needed and this bodyweight upper body workout can be done from a park, at home, or anywhere else you can think of! No excuses!
🔥 WORKOUT FORMAT🔥
⏰ 40 Seconds On – 20 Second Rest for Each Exercise
– Divebomber Pushups
– Regular Pushups
– Reverse Pushups
– Pushup Walk Back
– Tricep Pushups
🚀 Repeat each exercise for 3 total sets
👇 Share this workout with a friend below!
15 Min Full Upper Body Workout Routine (NO EQUIPMENT!)
https://youtu.be/VUTn5-tV4Ak
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Intro Song: Always Have by Castor Troy
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I have a lot of questions about the reverse push up like how do I know if I’m doing it right or what muscle I’m supposed to use
Proof the results
How much time in between exercises? Also 20s?
Just did this!!, and wow Thank you!! Do you have something similar for core
I clicked on the link and the amount of information he gives for free, shows how genuine he is about helping people.
Can u please make a video about full day of eating.
👅👅👅👅
I have the strength of a kitten for upper body. I cant do a single push up or pull up and barely do girly push ups. What kind of exercises would you suggest to build the strength to be able to even do basic exercises.
💪🏼❤️
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Push up hurts my shoulders I don’t know why
how does this work biceps?????
Sir,can u show a complete diet plan for beginners
#VShredForLife #notificationsquad
Vince has huge nips
Sar answer my question my shoulder ac joint is dislocated can start gym
Great one.
#NOTIFICATIONSQUAD
Thanx for all the motivation…keep them coming…
Great video bro,keep up the good work