15 Min Full Upper Body Workout Routine (NO EQUIPMENT!)

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What’s going on guys! In today’s video I’m gonna walk you through a full 15 minute upper body workout consisting of just 5 exercises. No equipment is needed and this bodyweight upper body workout can be done from a park, at home, or anywhere else you can think of! No excuses!

⏰ 40 Seconds On – 20 Second Rest for Each Exercise
– Divebomber Pushups
– Regular Pushups
– Reverse Pushups
– Pushup Walk Back
– Tricep Pushups

🚀 Repeat each exercise for 3 total sets

👇 Share this workout with a friend below!

15 Min Full Upper Body Workout Routine (NO EQUIPMENT!)
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Intro Song: Always Have by Castor Troy

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Payton Kim says:

I have a lot of questions about the reverse push up like how do I know if I’m doing it right or what muscle I’m supposed to use

Arshad Siddiqui says:

Proof the results

SteashEdits says:

How much time in between exercises? Also 20s?

Hens Rea says:

Just did this!!, and wow Thank you!! Do you have something similar for core

Peter Greene says:

I clicked on the link and the amount of information he gives for free, shows how genuine he is about helping people.

Hritick Roy says:

Can u please make a video about full day of eating.

Alek706 says:


Shannon Mindy says:

I have the strength of a kitten for upper body. I cant do a single push up or pull up and barely do girly push ups. What kind of exercises would you suggest to build the strength to be able to even do basic exercises.

Tania S says:


sirintra beautiful says:


L Issa says:

Push up hurts my shoulders I don’t know why

Dilan Saydan says:

how does this work biceps?????

Yamin Vlogs says:

Sir,can u show a complete diet plan for beginners

Brandonjenningsfan says:

#VShredForLife #notificationsquad

DADS mon3yy says:

Vince has huge nips

Tridibesh Ghosh says:

Sar answer my question my shoulder ac joint is dislocated can start gym

Melwin Mark says:

Great one.

christopher de la rosa says:

Thanx for all the motivation…keep them coming…

Ajani lynx23 says:

Great video bro,keep up the good work

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