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.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung
This version is full of hits that were popular in the 2010s. From “Shape Of You” by Ed Sheeran, to “Try Me” by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout!
Aaaand: don’t underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have “INTENSE” 😀 .. so this is the part you’ll get super sweaty. But the moves are not complicated – don’t be scared.
Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats 😀
▸ I again burned 120kcal in those 15min (which is a lot for me, I’m a tiny human and I normally burn about 250kcal in a 1h session).
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
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I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Jason Derulo ft. Jennifer Lopez, Matoma – Try Me 0:00 – 3:21
2. Ed Sheeran – Shape Of You 3:22 – 7:11
3. Clean Bandit ft. Jess Glynne – Rather Be 7:12 – 10:55
4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack – Hey Mama 10:56 – 14:08
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
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I'm already smiling when I hear the "uh uh uh" in the beginning! 😂 we had to record this 3x because of technical issues & me messing up the timing lol. That's why my hair is already curly and sweaty in the beginning… let me tell you: Hey Mama will make you DRIP!!!
xx
Hi Pam, I recently purchased your cook book and it has been a while I wonder if you could tell me how long it takes to get delivered to the US as I did not receive any email confirmation and anything about my purchase except for my credit card history. Thanks!
This is honestly so cute😂😂
I love this workout so much! So happy doing this!!
Does she know that ken mostly watch these
What if Pamela's been doing a mirror Workout since I got a little confused about her movements during the video ??
I want to see German dances haha
I love it! So fun!
Can you get any cuter? I adore your workouts, and you!
Plz make more video like this!!!! LOVE U
I danced twice!!!
This is sooooo good!!!!!
Love that all the movements are done without lying down!
Good morning
Happy stay at home
And stay healthy
That was so fun.. Thank you Pamela
oh my god, i love this dance so much. thx!!!
Thank you so much for this video! I LOVE your other two dance videos, and this one takes the cake! So much fun and smiled throughout (plus worked up a big sweat!!). Thank you for your hard work ❤️❤️❤️
thank you SO MUCH for this workout! It was a blast and my favorite of all your workouts. My mom and sister joined me as well and it was a blast. I especially liked this dance workout the most because of the happy, hyped up music and fun dance moves. I also knew most of the songs which made it even better. Thank you!
that last high knees made me insult u and i'm sorry for that 🤪
This is my favorite dance workout from Pam by far!! ❤️❤️