15 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact

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A no equipment, no noise, no impact 15 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️

The 15 minute HIIT workout: each exercise is performed for 40s and followed by 20s rest. It’s a circuit of 5 exercises, repeated 4 times!

1. Squat to opposite toe taps
2. Chameleon sit backs with tap
3. Lateral kneel to squat
4. Travelling bears to kick sits
5. Curtsey lunge switches

x3 or as many rounds as you like!

Cool down for 5-10mins with some light stretching (:


🎵 Drake – Toosie Slide (bodykit & hydrin Chill Trap / Lofi Remix) [No Copyright Music]

🎵 All others songs are from epidemic sounds! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)


Most of my gym outfits are from Gymshark, this is the Studio Collection 🦈: https://gym.sh/Shop-Natacha-Oceane2
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘

Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘

#HIIT #home #workout #withme

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


Make Your Own says:

Yep. Started yelling profanities within the first round.

Sonia dias says:

nice… I did. thanks

Natalia Ramien says:

Natacha, I initially found the work out pretty doable, maybe not going out full steam as I was trying to figure out the moves (and not crash into furniture), but still got a bit of sweat on. Definitely was not cursing your name under my breath though. But 2 days later, damn I feel it now! Thanks for having creative movements and not just the same ones, keep it much more interesting! Also would love a more intense stretching video or even just one on what you were doing for such things as straddle splits and more gymnastic flexibility, and maybe something focusing on upper body/core. Thanks so much for putting these out!

claudielulu says:

Awesome music choice! Will try this out in the AM!!

Irene Pitsiladi says:

Hi! I absolutely love your workouts so much. You have made me get excited to excersise everyday instead of dreading it. I love these follow along workouts, it's so much more motivating to do the workout with you instead of in my own time because I always want to slack off if I dont have a video to follow along to. Please do more follow along arm or ab workouts!!!! I love your channel so much. Thank you for inspiring me🍀🇿🇦

Gemma Hadley says:

Loveeee these Videos Natacha! They're getting me through lockdown right now and I seriously couldn't be more grateful! Lots of love and hope you and Mario are staying safe and sound. xxx

Violet Vert says:


Michelle Howard says:

Thank you Natacha for all you do! Your workouts are killer and your personality is amazing. Keep doing what you're doing. Excited for your bands to come in the mail so I can do the HOME RELOAD training sessions! :)))

Lily B Dawg says:

Her workouts keep me motivated 😂 I like how they aren’t boring

Ana Radulović says:

You always have the best music during workouts!!!

Angela270283 says:

My kids and I found your workouts this morning, we really enjoyed them and will be doing them as our PE lessons thanks 😊

yumna hayat says:

I hate you for giving me the best sweat of my life

Tani Duque Angel says:

Natacha, how long did it take you to achieve intuitive eating? Like, Ive seen your videos where you open up about this, but like exactly how was the progression from the restrictive mindset to an instinctive eating? 🙂 Thank you for sharing all of your work, its amazing

arthurtheaardvark13 says:

this was INCREDIBLY effective!

saram23 says:

O. M. G. Girl, this one is a killer! Thank you, as always!

Daisy says:

Not sure if it’s sweat on my face or tears 🥵

Amelie Lu says:

you literally killed me 😂 i watched the video before actually doing it and was like, oh okay i can do that… joke's on me 🤣

leah gartside says:

I loved the workout but I found it to be hard on the knees

Sedef Ozer says:

kind of you to think i can do any of these movements lol

aanvi Singh says:

Hii natcha you are the super. And I really wanted to meet you ..post a new exercise video so that we can do it at our home.realeted to abs plz .for your information I am from India .on thing that what are you doing during lockdown plz share . 😍😍😍😍I love you both of you guys.

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