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4-WEEK FULL BODY TRANSFORM PROGRAM #emitransform
► https://www.emiwong.life/4-weeks-full-body-transform
MY WEBSITE: https://www.emiwong.life/
► all my workout programs: https://www.emiwong.life/programs
► more videos to watch: https://www.emiwong.life/other-videos
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► join the #femily membership: http://bit.ly/femilymembers
LET’S BE FRIENDS!
► my instagram: https://www.instagram.com/emiwong_/
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► my dogs’ instagram: https://www.instagram.com/ballb.udon.almond/
WORK CONTACT: emi.stayfitandtravel@gmail.com
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 & BELLY BURN | 4-Week Transform Program')){kind=link}
Abs mana absku 🫠🤪
打卡 ✔
Starting weight 65.5kg
7/13 – Day 1 done – 20MIN
7/14 – Day 2 done – 20MIN
7/15 – Day 3 done – 20MIN
7/16 – Day 4 done – 20MIN
7/17 – Day 5 done – 20MIN
7/18 – Day 6 done – 20MIN (S)
7/19 – Day 7 done – 20MIN
7/20 – Day 8 done – 20MIN
–
Starting weight 63.3kg
7/21 – Day 9 done – 20MIN
7/22 – Day 10 done – 30MIN
7/23 – Day 11 done – 15MIN
I will try to do this workout 🙂
– remind me in the comments if I will forgot to update! 💜
▫️Measurements (15.07.2022):
• belly: 80 cm
❤️ healthy diet
💛 8-9 h sleep
💚 almost 2l 💧/day
💙 workout – once a day
Day 1:✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
minggu keempattttt 😍😍😍😍
Im super love it this exercise when im in my room,
thank you ❤❤❤ so much ma'am emi…
Day 22 of working out complete
Day 1: done 59kg
I am doing this for months plus having dinner before 8PM and gosh.. trust me, the result is to die for.
Done it was amazing 😍❤️
day one: ✅
Wow your exercises are really awesome. I'm sweating like hell
Let me keep uall updated
1day : ✅ it feels good
2day : i started but couldn't complete 💀 my stomach is paining because of day 1 ..i can't kay down or do anything its hurting
this is the first time i am doing an exercise program to the fullest it is 26 days today i can't believe it
Emi got me back to being excited about working out routinely again!
11:26
I really love that you used more rock songs. Diversity of the used music more than I thought it would 🙂
Me sinto vitoriosa toda vez que termino os exercícios
Day: 1 wow that was really hard to do
Day 2: done
I don't know how to thank you emi. I was always teased and called names for being 'fat'. You helped me reach my goals 🥺🥺🥺