15 min INTENSE TOTAL CORE Workout (No Equipment)

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A 15 min, intense, sixpack abs workout. Do this at home or in the gym… no equipment necessary!
👉🏼SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

15 min Full Body Strength: http://bit.ly/31RLRKM
10 min Cardio: http://bit.ly/2v7efMZ
12 min HIIT: http://bit.ly/38QI03w

👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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MadFit says:

Hope you guys enjoyed this 15 min abs workout! Don't forget to check out the links in the description for my warm up, cool down, and videos to pair with this one! See you soon Xx – Maddie

Deirdre P says:

it's relaxing but also works my abs somehow

Alexa Stylianou says:

been doing this and a lot of your other workouts for quite some time! thank you queen

vémélomi vémélomi says:

j'y arrive le rime va bien pour moi

Grace Magnusson says:

Wow i kept thinking the door knob was dirt on my screen.

Yana Kolesnyk says:

amazing workout! Loved it!

Azillia Lawrence says:

This was an awesome workout ! Definitely felt this in my entire core ! This was intense for real !! Almost cried haha ! Loved it ! Felt the burn !💪🏽 … I love the challenge 🙌🏼… definitely going to add this on my list of ab workouts ! Thanks MadFit !

Ylva Schuringa says:

You really help me to stay fit!🏋🏼‍♀️

Shilpa Dama says:

Can you please also add inhale and exhale method during this workout

Joe'l Lang says:

for at home workouts i recommend resistance bands, my family has been using the ones from http://www.thunderfitco.com and they work great!

Cande Pacheco Alvarado says:

Wooo excelente rutina

SiScO1302 says:

Your workouts are the first to actually have a visible effect on my lower abs and I'm lovin it ! Thank you so much =)

Klaudia Caldwell says:

loved this work out !!!

Bryan Covington says:

Paired this one with a 10 minute HIIT! Definitely a good workout for the day in addition to my regular weight workout.

Mila Ellis says:

Whew chile, I love how your core routines really push me and the fact that you talk throughout keeps me motivated so that I won't stop


Thank you, great workouts!,!

Jung says:

Legit kicked my ass!:)

Boud Vandoorne says:

Kudos to you Maddie, love the variety in exercises. One day I will complete these without crying my eyes out!

luci d says:

omg i died doing this but was awesome

Christina says:

Just started doing these workouts! my new favorite fitness chancel. Love the music in the background and how we just go right into the workout. I don’t like it when youtubers try talking too much when there doing a workout in the beginning

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