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A 15 min, intense, sixpack abs workout. Do this at home or in the gym… no equipment necessary!
👉🏼SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Full Body Strength: http://bit.ly/31RLRKM
10 min Cardio: http://bit.ly/2v7efMZ
12 min HIIT: http://bit.ly/38QI03w
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Hope you guys enjoyed this 15 min abs workout! Don't forget to check out the links in the description for my warm up, cool down, and videos to pair with this one! See you soon Xx – Maddie
it's relaxing but also works my abs somehow
been doing this and a lot of your other workouts for quite some time! thank you queen
j'y arrive le rime va bien pour moi
Wow i kept thinking the door knob was dirt on my screen.
amazing workout! Loved it!
This was an awesome workout ! Definitely felt this in my entire core ! This was intense for real !! Almost cried haha ! Loved it ! Felt the burn !💪🏽 … I love the challenge 🙌🏼… definitely going to add this on my list of ab workouts ! Thanks MadFit !
You really help me to stay fit!🏋🏼♀️
Can you please also add inhale and exhale method during this workout
for at home workouts i recommend resistance bands, my family has been using the ones from http://www.thunderfitco.com and they work great!
Wooo excelente rutina
Your workouts are the first to actually have a visible effect on my lower abs and I'm lovin it ! Thank you so much =)
loved this work out !!!
Paired this one with a 10 minute HIIT! Definitely a good workout for the day in addition to my regular weight workout.
Whew chile, I love how your core routines really push me and the fact that you talk throughout keeps me motivated so that I won't stop
Thank you, great workouts!,!
Legit kicked my ass!:)
Kudos to you Maddie, love the variety in exercises. One day I will complete these without crying my eyes out!
omg i died doing this but was awesome
Just started doing these workouts! my new favorite fitness chancel. Love the music in the background and how we just go right into the workout. I don’t like it when youtubers try talking too much when there doing a workout in the beginning