15 Min No Jumping Workout To Lose Weight At Home

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Yes, you can still lose weight and burn fat fast at home even if you knee pain, knee problems, joint issues and other conditions that might interfere with your ability to exercise.

In today’s video workout I have included the best body-weight exercises that are intensive for your muscles but don’t require any jumping or excessive effort for your knees and legs. It’s a effective low impact workout program to get lean.

Together, this 15 minute exercise routine will help you and your body burn calories and lose weight, because your body will start melting its fat deposits to provide energy for your muscles!

And keep in mind that you need to perform this workout everyday regularly if you want to see results!

Good luck and be sure to subscribe to the channel to receive new video workouts regularly everyday Monday to Friday!

Leave me a comment below and tell me how you feel after completing this training. Share it with your friends if you find it helpful!💪❤️

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Lolo Alshikh says:


Legit Dude123 says:

how many pounds would I lose if I did this for 1 week. Im 13 years old and male.


It really works

Amit Andani says:

How much time it would take to yield the results ???

george lamborghini says:

this helps me in quarantine!

Anupama Mandal says:

Started this doing today 23/84/20…. I'll keep myself updated over here on every 10th day!!!! Hoping to reduce my belly fat… also following your 2 in 1 flat tummy round booty exercise…. Guys wish me luck I can do this


Plz upload more 1000 calories in 1 hour

Neha Mudgal says:

Love your videos 😍😍😍😍 but can I skip the super men's plz…..

PlZzzzzzzzzzzzzz reply??

beensBeensBEENS says:

Day 1 before; 8st 0lbs ( I’m a kid pressured to do this after stress eating for months)
Day 1 after; 7st 13lbs 🥳🥳🥳

indu dua says:

Hi, how many calories do we burn with one round?

jiahong huang says:


jiahong huang says:

I like it but I gained pounds

anonymous ly says:

Love this workout ❤️❤️❤️ very enjoyable to follow👏🏼👏🏼

Carolyn Obut says:

I really like your workouts they are all friendly exercises.

Mahavidya Sudhakar says:

Kindly add calories burnt in each of ur exercise regime…

Mahavidya Sudhakar says:

I have got my answer Roberta…thanks…

Mahavidya Sudhakar says:

Roberta u have not answered my query

Miriam Santarelli says:

Cara Roberta, sto seguendo da un po' i tuoi bellissimi esercizi, non vedo ancora tanti risultati. In quanto al peso perso niente da fare ( seguo anche un regime alimentare sano ). Io continuo comunque con la speranza che la costanza paghi prima o poi. Il tuo allenamento è piacevole e lo faccio volentieri 🥰

manashi mukherjee says:

Could you please make it shorter?no need to show the 20 reps or make people waiting for 20 sec to show the rest time… very annoying…

mapuii vuite says:


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