15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif

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ohhhh yes – another DANCE WORKOUT .. the sexy version ♥︎ / Werbung

This one is full of hits that were popular in the 2000s – and “Temperature” by Sean Paul will give us an easy time shaking our hips to the beat 😀 this Dance Workout is definitely more SEXY than the last one.. which is sooo much fun!

Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. Cardio is definitely not boring in today’s video.

▸ I burned 120kcal in those 15min (which is a lot for me, I’m a tiny human and I normally burn about 250kcal in a 1h session). So just in case you want to repeat this several times.. be sure you don’t burn too much fat on your hips, that you need to shake nicely for Sean Paul haha!!!


▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/


I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Sean Paul – Get Busy 0:00 – 3:35
2. David Guetta feat. Kelly Rowland – When Love Takes Over 3:36 – 6:42
3. Daft Punk – One More Time 6:43 – 11:34
4. Sean Paul – Temperature 11:35 – 15:28


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

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