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Join me for a 15 minute STANDING BOOTY BAND WORKOUT to sculpt and strengthen your legs and glute muscles. All you need is a light fabric booty band and an optional wall or chair nearby for support. This is a wrist friendly routine with standing exercises only. Intervals will be 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– Light Resistance Fabric Booty Band
– (Optional) Wall, chair or table for support
💞 WOMEN’S BEST OUTFIT (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20
🤍 JANUARY 2022 WORKOUT CHALLENGE – WEEK 4🤍
– DETAILS: https://youtu.be/DFCWc8BkFtE
– SCHEDULE: https://www.fitbymik.com/january-2022-workout-challenge
– PLAYLIST: https://youtube.com/playlist?list=PL3D3ysBMhKYV0xyoj7bOtypZW4WJ4-Ar0
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: https://www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #bootyband #standingworkout
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Aaaammmmazing 🔥 thanks for the fire 🔥 flute workout
🙌🙌❤️❤️
Love love! First time using resistant bands and it was great. Although mine kept sliding. Help
Best workout ever!!! Do you have one for the legs and booty 30 min long? Thank you for your time and care for our health!!!
Super thank you 🙏
Wow! I love this one. Now one of my favorites 😃
As a mom of a 16th month old who hasn't really worked since a little before giving birth, thank you for these videos. They are short enough to trick myself into doing some movement and not too hard to where I just sit there watching you do the movements.
I’ve been doing workouts at home (with a toddler) using mostly fit by mik videos and it’s like having my own personal trainer! I’m so grateful for it because I don’t have the money for a gym membership or the ability to leave my kids so this is amazing. Also I love the standing videos because I have really bad knees from playing sports when I was younger. This video specifically is one of my favorites!
Such a fun workout Mik!!!! <3
Awesome ..🍑🦵 🔥..
Great booty workout! That last exercise was a killer!😅
Great addition to a workout❤️
You are awesome
I love all the mixed exercises you do for us. Working on inner and outer thighs, it is great. Still feel the burn💯😂💪😍🙏let see what is store the next fews days.
The booty band is such a great piece of inexpensive equipment! Loved this one!
Cool content!!
This one was intense – especially that last exercise. Thank you so much for all your great workouts – we really appreciate them x
Done now this workout thanks beautiful day 🌟🌞
Fantastic video! Amazing workout! Really awesome stuff! Keep up the great work! 😀❤️
loved this workout!