15 MIN THIGH WORKOUT – focus on inner thighs, tone & tighten / No Equipment I Pamela Reif

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Are you struggling with your THIGHS? It’s a problem area for many women out there.. but we can definitely do something about this ♥︎ / Werbung

The first 10 minutes are strictly focused on inner thighs. The last 5min are dedicated to the outer thighs. If you don’t want to train this part, just stop the workout after 10min 🙂 I would encourage you to do everything though, because training outer thighs is important as well. And no, it will not give you hip dips 😀

Let me say this right away: I’m sorry for the last couple of exercises hahah!! When I tested the workout, I thought “okay it’s challenging, but that’s what we want”. The next day, my thighs were soooo sore, that I was barely able to finish the workout when filming 😀 😀 😀 Look closely, my legs are SHAKING!!
My brother Dennis was behind the camera and motivated me with “don’t you give up during a Pamela Reif workout. If somebody can do it, it’s Pamela Reif. Hold your leg up!”

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If you need breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Feder – Cosa Fai 0:00 – 2:28
2. Cymo – Never (feat. Muntu) 2:29 – 5:49
3. David Puentez – LaLaLife 5:50 – 8:26
4. Julie Bergan – Commando 8:27 – 10:46
5. Winona Oak & Robin Schulz – Oxygen 10:47 – 13:54
6. Tones And I – Ur So F**kInG cOoL 13:55 – 16:08

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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Comments

Chedeville says:

I‘m doing this once a week atm (in combination with other exercise videos) and am trying to find a balanced workout plan. Results have been taking a while, but I am slowly starting to see some differences. Love the burn !

Mehrnaz Parpaei says:

Love you paaaaaaaaam

feyzan azra çevik says:

the last time i did this workout (1,5 years ago) i felt like dying.. and im not working out for 1 years… lets try this and i’ll update if i survive from this workout🥲

MeKenzie Pritchard says:

I die everytime

Lemuria says:

Omg I often do this workout and today I did it without too much pain

Madaleine S says:

🔥🔥🔥🔥

OXEJIN says:

Why can't I do this 7:00😭

Yolanda Yeng says:

Pamela!ur beautiful!

Mercedes Ortega says:

Wow what a workout!! Fantastic!!

jordanaxrose says:

AFTER I DID THIS I SWEAR I WAS DYING FOR A MINUTE LOL

Tinka says:

start: 59 cm on both sides (i am not trying too lose weight i just want them to look more toned.)
day one:✅

sharmin haghshenas says:

I'm so proud of all of us pamella

Thảo Trần Thị Thu says:

DAY 1: ✅
The left: 50cm
The right: 51cm
Wish me luck

Holly Nguyen says:

i’m not even joking i can’t walk. like deadass scared to even stand up

C. Luz says:

This workout remberd me the times I had Ballet. Love it so much

PiEnCE-dRawS says:

pov this activate your thigh muscles wen u do it for the first time

Vanessa Bermejo says:

I didn't know I was signing up for a death sentence

kai says:

Does this make your legs slim or bulky?

iBe says:

I'm ded , inside and thighs out 🥹 thanks

Simy says:

why doesn't left leg cooperate

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