15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

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15 Min Abs Routine that you can do anywhere! At home & equipment free.

⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️
🌱SUPPLEMENTS I USE: https://goo.gl/uuStky Use: MADDIE10 FOR 10% OFF
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

⭐️WORKOUTS TO PAIR WITH THIS ONE:
Abs + Arms: http://bit.ly/35COAJi
10 min Full Body HIIT: http://bit.ly/2s2eEic
20 min Full Body: http://bit.ly/2rbJg0v
Abs + Booty: http://bit.ly/35DVi1r

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📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
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✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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Comments

ELMA BIRCHALL says:

Great abs workout; I've been doing these for a while now and I definitely see the difference.

Oliver Simionescu says:

great workout!! thank you!

Anca Ionela says:

You killed me again

Jake Chapline says:

You have amazing workouts, they are changing my life for the better. Please make more warm up/cool down videos as well as workouts.

Sophia Bednar says:

Going to have raging abs once the quarantine situation is over, thanks Maddie!😂Great workout👍🏻💕

Quinta Esencia says:

Love it !! Thanks for the abs routine!

Shea says:

Anyone know where her shoes are from / what they are called?

Chiara says:

liked it gurl💝

Emma Covey says:

she's so strong, love this!

Valentina Rossi says:

Doing your workouts while in quarantine (in italy)! I am used to do abs at the gym but boy did i struggle with these!
Thanks♥️

Julian says:

with the virus going on, this keeps me busy and in shape. thank you, haha.

Anais Garvanian says:

Who else is here trying to stay corona fit

Linds Fuller says:

i almost died when i heard that there were 2 sets

Nikki J _23 says:

Loved this abs workout! Thanks Maddie for all you do!🏋🏾‍♀️💪🏾

jasmine says:

I would love some muffin top or love handle workouts! i really need to strengthen that area! 🙂

Kymra Kurinskas says:

Got through it all and felt accomplished and then she called it quick 😕

Brianna says:

I loved this. I was looking for an effective ab routine that wasn’t to long because I really just want to tone and I’d rather not do a 2 hour workout. I feel great after my first one and can’t wait to see results!!

Marnie Marnie MH says:

Yes, I did it, 66cm -> 64cm in 2 week😭

Sadie Plans says:

Love your workouts!

Jennifer Zhong says:

I absolutely love your Chanel. You focus on the proper form instead of how fast you do each movement.

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