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Check out this high intensity 15 min Calisthenics / own-bodyweight upper body home workout! This will definitely make you sweat and reach hypertrophy. No equipment needed!
The home workout consists out of push up variations, exercises for your lower and upper back and abdominal exercises. The goal is to hit all different muscle groups to gain muscle mass and at the same time burn fat. There is so much you can do with your bodyweight and no equipment, and also in “just” 15 min!
Are you ready? Give 120%!
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..Let’s WORK! 💪
#upperbodyworkout #15minworkout #calisthenicsworkout
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Can't follow this yet (had to take longer breaks) but I'll try again next week!
What a great focused upper body workout!! Hindu push ups are so hard!! Amazing job!!😊
Great workout!!! Some exercises are new to me. Excited to try them 💪
Great Routine
Beautiful 🎻🙌👍👍👍
Great to see you still on your grind brother, enjoy the weekend and stay safe !
I used to do pike push ups a lot but now I can only do a few due to osteoarthritis in my right shoulder. Spiderman push ups also work my core hard. Great workout which you will feel.
Excellent job my dear friend 👍👍👍
Wonderful place for sharing 💕 see you again 🌹🌹
Love these! I been doing more pike push ups too. Gonna get ready for the handstands one day
Great stuff I enjoy watching your video and it really helpful,thank for sharing.
Great exercises ;D
Cool shirt Victor! I see the awesome changes you have made to your channel! You're really growing fast!! Congrats!! You always give 120% – this is such a hard calisthenics workout! The frog hold is definitely the most fun!! Have an amazing weekend Victor!!
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Great workout bro 🔥🔥🔥