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A 15 minute, beginner friendly, equipment free upper body workout that you can do at home! For arms, chest, back, and shoulders!
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️
🌱PLANT-BASED PROTEIN: https://goo.gl/uuStky Use: MADDIE10 FOR 10% OFF
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (“TALK” workout): http://bit.ly/2JHJUJu
➤ AT HOME WORKOUTS: http://bit.ly/2JHJUJu
➤ AB WORKOUTS: http://bit.ly/2LYQEnT
📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
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Happy Friday!! Beginner or not, I hope you try out this workout! It's a good one 🔥 Let me know how you did in the comments down below! See you soon! Xx – Maddie
Phew! That was hard! But I tried my best throughout the whole thing
thank you so much! I lovvved it
It was intense as a 55 year old beginner. Made it thru most but the body swings I did not make it all the way thru.
Really well done. Just a bit more than "beginner". I can't pick up one arm while I'm planking. I'm 200lbs. I fall right over. lol
This is so great I have been using it ever since my gym closed for the rona
thank you for this! im trying to get strong for pole dancing
Hi!
Love your workouts <3 HOWEVER one thing is starting to really bother me now that I've been doing them for weeks; you use a lot of the same songs/playlists on your workout videos. Maybe switch it up every video, or post your videos without music so we can have our own in the background. Especially when i do a couple of your short workouts in a row (plus warmup/cool down) it gets a bit dull…
Other than that, thanks for helping me stay in shape at home!!
Good work out for beginners
The second round is the killer. I cant finish to the right time. That excercise before the planking really burns my shoulder 😭
Loved the workout!!! Feeling it rightnow 😂💪🏽
Nice regimen
I liked the workout but I had a lot of trouble with the one armed push ups. I have very round/thick thighs and hips so when I tried to do the push up I just ended up rolling over. Ouch
I enjoy your videos but full disclosure, no "beginner" is doing any form of wall workouts, that's intermediate level at least.. 😅
Is it okay to do this everyday?
Great workout for my noodle arms. The second set definitely killed me
Maddie this workout really helped me. I was feeling down for not training for a week and my husband even was impressed with the back stretch workout you had in the video.
Thank you again I am going to continue to try your workouts.
thanks for this workout! im trying my second day of using ur workout videos and im really loving it ! sweat and all!
Me having no arm muscle
Bearly getting through it 💀💀💀
I've been doing this workout for almost a month now, and I can already see some amazing results! Thank you so much for inspiring us to be more fit and healthy especially during this worrying times. Keep up the good work !