15 Minute AB Workout – Fitness Series With Romee Strijd

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15 min AB workout – For this workout you need a Matt and/or a Bosu ball

1 ROUND IS 7:30 MINUTES:

– Plank 60 seconds
– Jack Knives 30 seconds x 2
– Jack Knives 30 seconds x 2 (other side)
– Flutter Kicks 45 seconds
– Hold –
– Spidermans 30 seconds (on Bosu ball)
– Mountainclimbers 30 seconds
– Side Plank 30 seconds + pulse 30 seconds
– Side Plank 30 seconds + pulse 30 seconds(other side)

Do 2 rounds to get in an effective 15 Minute Ab Workout!

Sportlegging + Top: @victoriasport
Shoes: @adidas

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Here’s where I get my music from:
http://share.epidemicsound.com/njDwH

Personal:
http://instagram.com/romeestrijd
https://twitter.com/romeestrijd
https://facebook.com/romeestrijd

edit by @dabbevandenbrand

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Comments

Юлия Ray says:

Romee, just know we are hurting too doing this fireeee workout!

Let's fight Corona says:

I get those strong women vibe while watching ur videos you rock girl

Mary Lalengpari says:

This have been my ab workout routine throughout this quarantine. Its simple, easy to follow and no equipment needed . Thanks Romee 💓💓💓

Juliana Postrado says:

Those holds thoo

Jasmine Zhao says:

This workout is actually so good. I'm one of those people that doesn't have a big belly but doesn't have Romee's toned one so I was looking for an ab workout that could help me get a glow-up during the quarantine. I'm happy to say that I saw results a few hours after I did the workout!

rakelg says:

all the planks KILLED my shoulders more than my abs lol

maja gajic says:

She is natural beauty❤️

Milena says:

Thank you for sharing this workout Romee😘 I’ve started doing 2 rounds every morning, hoping to get to 3 soon💪 It’s hard but enjoyable at the same time, going to try the butt and legs ones too🍑👠

Sap V says:

Does anyone know where her sport outfit is from?

HIROKI TRAVELS says:

So beautiful 😍

Rocio Yamileth says:

While I was eating Cheetos my mom followed the whole workout

random fact:she’s 50,I’m 16

上村真実 says:

めっちゃかわいい!
頑張ります🐥

Aditi Kurundwadkar says:

plank for 60s the fuckkkkkkkk

Ani Amatuni says:

I have been doing this workout for 3 days without repeating it and i feel like it slowly helps my belly! Romee, you have such a sunny personality, you make everything shine around you! Keep up the hard work!

lilly roon says:

Plank is not good for lower back pain.

Dilnaz Begalina says:

I am gonna do this for a week or more (idk),I don't want to lose weight, but I want my body to be in tonus .
P.S:Today was the first day and I fell my body getting better

Eva Acrobat says:

Great workout, Romee! I can feel the burn!

4isyahsf — says:

gotta do this cuz my belly is layering up these past few weeks.. quarantine does.. xD

jelly jeyna says:

Its actually so intense idk how she does it

ruma Dutta says:

I am going to add in basu ball. We always do on floor

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