15 Minute AB Workout – Fitness Series With Romee Strijd
15 min AB workout - For this workout you need a Matt and/or a Bosu ball
1 ROUND IS 7:30 MINUTES:
- Plank 60 seconds
- Jack Knives 30 seconds x 2
- Jack Knives 30 seconds x 2 (other side)
- Flutter Kicks 45 seconds
- Hold -
- Spidermans 30 seconds (on Bosu ball)
- Mountainclimbers 30 seconds
- Side Plank 30 seconds + pulse 30 seconds
- Side Plank 30 seconds + pulse 30 seconds(other side)
Do 2 rounds to get in an effective 15 Minute Ab Workout!
Sportlegging + Top: @victoriasport
Shoes: @adidas
-----------------------------------------------------------------------------------------------
Here's where I get my music from:
http://share.epidemicsound.com/njDwH
Personal:
http://instagram.com/romeestrijd
https://twitter.com/romeestrijd
https://facebook.com/romeestrijd
edit by @dabbevandenbrand
[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]
3 Veggies that FIGHT Abdominal Fat |
Do This, Burn Fat: 101 Sneaky Weight Loss Tricks |
TOP 101 Foods that FIGHT Aging click here |
These 4 foods accelerate AGING in your body |
New All Day Slimming TEA - Click Here
15 min AB workout – For this workout you need a Matt and/or a Bosu ball
1 ROUND IS 7:30 MINUTES:
– Plank 60 seconds
– Jack Knives 30 seconds x 2
– Jack Knives 30 seconds x 2 (other side)
– Flutter Kicks 45 seconds
– Hold –
– Spidermans 30 seconds (on Bosu ball)
– Mountainclimbers 30 seconds
– Side Plank 30 seconds + pulse 30 seconds
– Side Plank 30 seconds + pulse 30 seconds(other side)
Do 2 rounds to get in an effective 15 Minute Ab Workout!
Sportlegging + Top: @victoriasport
Shoes: @adidas
———————————————————————————————–
Here’s where I get my music from:
http://share.epidemicsound.com/njDwH
Personal:
http://instagram.com/romeestrijd
https://twitter.com/romeestrijd
https://facebook.com/romeestrijd
edit by @dabbevandenbrand
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
Romee, just know we are hurting too doing this fireeee workout!
I get those strong women vibe while watching ur videos you rock girl
This have been my ab workout routine throughout this quarantine. Its simple, easy to follow and no equipment needed . Thanks Romee 💓💓💓
Those holds thoo
This workout is actually so good. I'm one of those people that doesn't have a big belly but doesn't have Romee's toned one so I was looking for an ab workout that could help me get a glow-up during the quarantine. I'm happy to say that I saw results a few hours after I did the workout!
all the planks KILLED my shoulders more than my abs lol
She is natural beauty❤️
Thank you for sharing this workout Romee😘 I’ve started doing 2 rounds every morning, hoping to get to 3 soon💪 It’s hard but enjoyable at the same time, going to try the butt and legs ones too🍑👠
Does anyone know where her sport outfit is from?
So beautiful 😍
While I was eating Cheetos my mom followed the whole workout
random fact:she’s 50,I’m 16
めっちゃかわいい！
頑張ります🐥
plank for 60s the fuckkkkkkkk
I have been doing this workout for 3 days without repeating it and i feel like it slowly helps my belly! Romee, you have such a sunny personality, you make everything shine around you! Keep up the hard work!
Plank is not good for lower back pain.
I am gonna do this for a week or more (idk),I don't want to lose weight, but I want my body to be in tonus .
P.S:Today was the first day and I fell my body getting better
Great workout, Romee! I can feel the burn!
gotta do this cuz my belly is layering up these past few weeks.. quarantine does.. xD
Its actually so intense idk how she does it
I am going to add in basu ball. We always do on floor