Exercise At Home

Do this 15 minute abs workout absolutely anywhere with no excuses!!
---- IMPORTANT PLEASE READ BEFORE STARTING ----

⬇️ HOW TO USE MR AND MRS MUSCLE WORKOUTS ???⬇️

BEGINNER & INTERMEDIATE
1) Download our LEAN BODY Workout Calendars
https://mrandmrsmuscle.com/collections/all?nopreview

2) Subscribe and turn on notifications: https://www.youtube.com/channel/UCi_J6WNj99ro-9cPZOUrf8Q?sub_confirmation=1

3) Use the calendar daily as your personal training guide.
Each calendar is specially programmed for the entire month with a combination of pre-selected warm ups, workouts and stretches that are optimal for FAT BURN, WEIGHT LOSS & LEAN MUSCLE GROWTH.

ADVANCED
1) Subscribe to the channel: https://www.youtube.com/channel/UCi_J6WNj99ro-9cPZOUrf8Q?sub_confirmation=1

2) Save and use our Workout Playlists to combine 2-4 Workouts together.
---------------------------------------------------------------------
😍 FOR THE BEST WORKOUT CLOTHES 👙
https://gym.sh/muscle-home
---------------------------------------------------------------------
Website - https://www.mrandmrsmuscle.com
IG - https://www.instagram.com/mrandmrsmuscle
FB - https://www.facebook.com/mrandmrsmuscle
Our Supplements - https://womens.best/mrandmrsmuscle
Our Outfits - https://gym.sh/muscle-home
---
Please share this workout with someone who needs help and motivation!
---
ab workout beginner // beginner abs workout // low impact abs workout
----
DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
---
Main Abs Workout: 30s Active / 10s Rest / 4 Rounds
1) Ab Crunch to Extensions
2) Alternating Leg Raise
3) Plank Shoulder Tap to Bent T-Rotation
4) Modified Military Plank
5) Slams
6) Rotating High Knees