15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

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3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds

6 High Knees then 4 Lunge Jumps
5 Narrow Press-Ups into 5 wide Press-Ups
5 Toe Touches then 5 Full Body Crunches
6 Mountain Climbers with lateral move
4 Crab Toe Touches then 4 Kick Throughs

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Comments

Athen 0mega says:

this is a genuinely well made video. That actually gets you fit. The host is fun and motivational and knows what he is saying. Thank you for this

Türk Power says:

Pray 5 time's in the Day that's all

nika kukhalashvili says:

How many calories do U burn with this?

Derek Lomax says:

This stuff kicks your ass man

Roznery says:

Omg I can’t 😂😂

Melif Official says:

Why u sound like Russel Brand

Sophie M says:

Roughly how many kcal?

Minecraft pro gamer God says:

you are stupid

Amirah Alshmmari says:

اللي جاي من الريااحي 👋🏻👋🏻

Memirza *502* says:

جايييين من الرياحي😂😂

Dubz Only says:

Anyone know what app I can use that alerts me when 35 Seconds has passed?

yousef rawashdeh_ fs says:

Bro that’s still the best short hit session on YouTube

Shibu S M says:

Just now I did this workout.And I sweated like an open pipe

Topgungoose says:

Joe is far more stacked and lean than joe of 5 years ago. Respect dude, with kids that is not easy.

James Gurung says:

I thought this workout would be easy but dang it sure is difficult especially during the last few sets and reps

GINJA NINJA says:

Done this 3 or 4 times now and it is just as challenging each time

Finn K says:

Wow. Even the grass is fake in California

Wag kang Bulaklak says:

im just here appreciating the lawn

Jamie Cusack says:

Love Joe Wicks but this videos shite

Kirsten Kane says:

Does Episoketren System really help to increase your soccer skills? I have learn many good things about this popular training course.

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