15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM

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A no equipment, super sweaty HIIT workout you can do anywhere and follow-along easily 🙏 For 40 unique HIIT workouts, or any of my training and nutrition guides approved by a world-leading nutrition expert, go to www.natachaoceane.com ❤️

The 15 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It’s a circuit, so we complete Move 1, Move 2, Move 3, Move 4, Move 5 and then repeat.

1. Pivot squats
2. Opposite toe touches
3. Jack to narrow jump
4. Down dog to kick back
5. Kneel to squat with knee drive


🎵The Weeknd, Justin Bieber & Drake – Trust Issues (Damned x Jakoban Remix) [No Copyright Music]
~ Damned:

~ Jakoban:

🎵Music provided by Argofox:
Junklicious – Wake

♫Music By♫
Junklicious – Space Gelato [Argofox Release]
Song/Download – https://youtu.be/uoXKMy07HtA
iTunes, Spotify, GooglePlay – http://smarturl.it/SpaceGeleto

#HIIT #workout

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Natacha Océane says:

I've just uploaded a brand new 15 minute HIIT workout in the exact same format but with new moves on my channel if you want some more! 😍🔥

Taeef AlJeldah says:

9 june 2020 – ive decided to start doing this workout for the next 30 days, ill be doing an update every maybe 5-10day. wish me luck <3

Emma Watson says:

This motivated me to start my weight loss journey. I’ve been really insecure with my body for around 4 years now. I am 14 years old, I’m 5’1 and I weigh around 113-116 pounds. I am planning on doing this every other day or atleast three days a week. I want to lose anywhere from 5-10 pounds or until I become a little more confident. I went pescatarian and I cut out processed foods, dairy (I’m lactose either way), eggs and mainly all snacks. I want to become healthier and confident. I will update you guys sometime this week.

Alicia Moore says:

My elbow popped out of place doing the toe touches anyone know what to do

Diana Mocanu says:

I did the first round and i was done with life but i took a 2 minute break and did the second round and then another 2 minute break and did the third round because it’s better than doing nothing at all. Just remember that she is fit and that’s Why she can do them so Fast so do as much as u can and you’ll see improvement in your stamina and your body. Good Luck y’all (good Luck to me too😅)

Adar Cl says:

This was amazing, honestly. I actually enjoyed it, which has never happened to me in a workout & I feel great, which hasn't happened in quite a while. Thank you.

Sasha Christiana says:

I’m sorry but having ads IN THE MIDDLE of a HIIT WORKOUT is really annoying. Like you’d think the ad people would put in the front


I’m going to track my progress on here for any of you who care. I will also be doing this every other day so I’ll only be writing on odd days.

Day 1: I weighted 144.4 lbs and I’m 5’1. I sweat loads and continued to sweat after I was done. Also it went by really quick. And I really felt it in my thighs during round 3. 🙂

Day 3: I weighted 144.6 lbs and I’m 5’1. I started to sweat during the 2nd round but I felt sore from day 1 during the first round. Also it went by really quick again. It got a tiny bit easier some how. Maybe I was a little more motivated idk. Also I’m not dieting. 🙂

Day 5:???

Amanda Mahoney says:

just did this and golly im sweating buckets. how did she talk at the end of that?? also my watch says I only burnt 80 calories at max effort…thats not even an apple I feel cheated

Tully_03 says:

Love the music you choose 💛

Tully_03 says:

This kicked my ass I did it twice 💛

Gravityrain says:

It’s crazy how your body can improve without you really noticing. I did this workout a couple months ago and it was really hard. I stopped and recently started working out again. I did it again and omg I could actually match her speed and I felt like I wanted more!!! I’m on a journey to get to 17 percent bf (currently 18.6%) hoping and praying I get there soon!!!

Grace Younger says:

what set are you wearing i love it !!!!!

Kimberley Christensen says:

It was my first time doing this one and I was winded at the end but I didn't quit thank goodness!

Elizabeth Gloo says:


Kalani Castro says:

anyone else did this without feeling tired

Britta Dittmann says:

Thank you 💟✨ great movements. ..and I love little bit of jumping a lot more than the super strict 'no noise' workouts

Sapphire D'souza says:

Does anyone know how many calories this workout burns

Luis A. Ramirez Negron says:

Omg, my 1st time doing something like this and I sweat like never before. Btw, I am overweight so I will start doinh this all mornings! Wow

Christina George says:

Oooochies! The 3rd round got me lol

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