15 Minute Full Body Pilates Workout | Good Moves | Well+Good

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Ready to lengthen, strengthen, and tone your full body? Watch and follow along as East River Pilates trainer, Chloe Gregor, takes you through a 15 minute at-home full body workout to work your arms, abs, legs, obliques, and back! Prepare to PERSPIRE! The best part? No equipment necessary. Roll, rotate, and pulse your way to a stronger bod! #pilates #fullbodyworkout #goodmoves

Find Chloe training at East River Pilates! Follow them on Instagram here: https://www.instagram.com/eastriverpilates/

And be sure to follow Chloe on Instagram here: https://www.instagram.com/gochlo_/

Chloe is wearing outfitting by Beyond Yoga: https://beyondyoga.com

Subscribe to Well+Good’s channel for more fitness videos: https://www.youtube.com/c/Wellandgood

Want more workouts? Check these out:
Yoga for core: https://www.youtube.com/watch?v=FAxnRsyM2Y0
Yoga for beginners: https://www.youtube.com/watch?v=-oU9Ob_1t7w
How to do a glute bridge: https://www.youtube.com/watch?v=wPM8icPu6H8

About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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Steve68 says:

Excellent workout👍

Ombr3G0re says:

Found this during quarantine

Multi-Fit Pilates says:

Love this, I've also made some at home Pilates videos to do during isolation. please let me know what you think 🙂

harmony 12 says:

Thanks I can really feel it everywhere! Love the challenge!

Pilates with Go Chlo says:

Yay! Love seeing the end result! And loved working with you @Well+Good!

Cameron Heinz says:

Good workout. Great instructions. I too just found this during the quarantine. Thank you.

Lisi_Ostseemädchen says:

Great workout for current situation #stayathome ! Thank you very much 🧘‍♀️💪🏼

Muzna khalid says:

can you please explain the concept of scoop? what are it's uses?

Shawna Batteford says:

I just found this during the corona virus lockdown to workout to – challenging and great instructions!

Cecilia says:

Please do more counting I had no idea how long I was going to hold position. Not good.

Widgetブルーベリー says:

So this what Ted has been doing! Ah, what stretchy work out. Mmm yum yes.

Kayta peace perrty beautiful Mcrae says:

🍏🍏🍏🍏🍏🍏🍌🍍 curves KEEP curves KEEP curves KEEP curves KEEP WORKOUT KEEP curves KEEP curves KEEP curves

soulchild says:

A great workout. Thx for posting.

Fern says:

Such an amazing workout! Would love a longer 30 min one, but I'll just do this one twice! Thanks for posting!

Myrna J says:

#WellGoodSquad!!!🙋🏾‍♀️💜 Saved to my Workout Playlist. ✔👍🏾

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