15 Minute Intense Six Pack Ab Workout No Equipment – 15 Min Abs 6 Pack Workout

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Instructions for 15 Minute Intense Six Pack Ab Workout No Equipment – 15 Min Abs 6 Pack Workout: http://hasfit.com/workouts/home/ab/15-minute-intense-six-pack-ab-workout/

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Comments

HASfit says:

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earrelevantmusic says:

Another great one BUT has anyone else noticed that the music has a marimba-phone lick in it that sounds like an iPhone ringing in the distance?

Justin Lee says:

Thanks Coach Kozak and Claudia! Really puttin' in that work ;-D

Theresa Holford says:

So glad that I found you guys! Another great workout – thanks!

Unique. Emily says:

Start at 1:05

wtf says:

shit workout too long for each workout veyr bad]

Anna Brewer says:

Also love the mountain climbers when she's like 'almost through with this one' and we're literally only 5 mins in 😂😂😂

Anna Brewer says:

This was intense!

Steven Gunawan says:

My lower back can't stick to the ground, even if I already bring my chin to my chest. Any tips for me?

King Vüdoo says:

Me: clicks video
My stomach: so you've chosen death

Emily McKeag says:

Thank you for your workouts! I'm a runner but living in the midwest makes it really hard to run year-round. Your workouts are a great addition to the indoor workout season!

thegamXnintendo says:

I’ve failed and failed but I’m getting better every time this workout is fantastic always getting better 🔥🙏

Racine Logan says:

Wow just started back and 😥😥😥 only made it to 11mins 😭😭 I'm going to keep at it tho… my stomach is paining 😅😅. Great work out

Brian Mazellan says:

11:24 after today’s workout I’m ready to say goodbye to dolly! 😂😂

Barbi Kvisz says:

I love the motivational speaking during the workout ✨🔥

Barbi Kvisz says:

I love the motivational speaking during the workout ✨🔥

vignesh s says:

Dead almost😧😥😥

Suad Ss says:

مره انصحكم بهالتمارين انا باسبوع فقط رجعت لي عضلات البطن لاني جلست فتره م سويت رياضه

joshna baluguri says:

Wow you guys are so amazing

Hùng Thanh says:

Neck workout 🤨

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