Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

15 Minute Resistance Band Leg Workout


Band Squat
Band Deadlift
Band Lunge
Band Glute Bridge
Band Calf Press

*3 Sets of 20 Reps per Exercise with a 30 Second Break Between Sets and Exercises

*Choose a Band Resistance that is nearly Impossible to Complete by the 20 Rep of Each Set

*This workout is great for toning and shaping, but if you are trying to build bigger legs, try doing 4 sets of 10 reps per exercises, choosing a band resistance that is nearly impossible to complete by the 10 Rep of Each Set.



Get Total Gym TV. | Only $69.95 to stream workouts for a year!


narender Negi says:

I am 63 yr old just coming out of 8 yrs of disabling bk pain . Can I do these if able to do.

A Thomas says:

Music soooooo unnecessary

Hemsley says:

Can you do a timed back workout?

Raj Krishnamurthy says:

My legs are toned and heel pain gone

supadjmq says:

I did it. Great workout.

Dominique Jennings says:

Finally a resistance band workout video with the regular handles resistance bands and not the mini bands or huge elastic bands! I needed this video for one demo and got a full workout program!

Tom Mennell says:

Hi fit gent what resistance. Band is the man useing please thank u

dobby240 says:

turning the sound off and listening to smooth jazz makes this an odd watch

Ayeza Tariq says:

A very nice workout indeed…can you tell me how many calories are burned? Just an estimate

ivault3 says:

cannot keepy resistance bands down while down glute bridges!!! 🙁

Jack Strand says:

Lunges were definitely the hardest for me

Victor SC says:

Thank you! Great workout

MicheAs1985 says:

i was looking for a quick and straightforward resistance band leg workout and came across this video. I did 4 sets of this and I was sweating like crazy…thanks a million for this workout!! I'll definitely be doing this regularly…I also saw the push and pull workouts; I'll be trying those as well

9 Grounds says:

I really like the side images of the muscles being targeted. Really good channel, just subbed, looking forward to seeing your channel grow!

Shaquille Morton says:

This a good workout seriously bro also you got some good content nice edits hope to see more !

Debraj chakraborty says:

thnku 😎😎😎

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer