15 MINUTE RESISTANCE BAND LEG WORKOUT

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15 Minute Resistance Band Leg Workout

Breakdown:

Band Squat
Band Deadlift
Band Lunge
Band Glute Bridge
Band Calf Press

*3 Sets of 20 Reps per Exercise with a 30 Second Break Between Sets and Exercises

*Choose a Band Resistance that is nearly Impossible to Complete by the 20 Rep of Each Set

*This workout is great for toning and shaping, but if you are trying to build bigger legs, try doing 4 sets of 10 reps per exercises, choosing a band resistance that is nearly impossible to complete by the 10 Rep of Each Set.

LOOKING FOR MORE RESISTANCE BAND EXERCISES? VISIT:
https://www.youtube.com/playlist?list=PLf0AQLapoWwu2agvFwQq7e4CZz4wiWju-

LOOKING FOR A RESISTANCE BAND WORKOUT? VISIT:
https://www.youtube.com/playlist?list=PLf0AQLapoWwvqTSsT6QrDCj20gKisdNMb

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Comments

narender Negi says:

I am 63 yr old just coming out of 8 yrs of disabling bk pain . Can I do these if able to do.

A Thomas says:

Music soooooo unnecessary

Hemsley says:

Can you do a timed back workout?

Raj Krishnamurthy says:

My legs are toned and heel pain gone

supadjmq says:

I did it. Great workout.

Dominique Jennings says:

Finally a resistance band workout video with the regular handles resistance bands and not the mini bands or huge elastic bands! I needed this video for one demo and got a full workout program!

Tom Mennell says:

Hi fit gent what resistance. Band is the man useing please thank u

dobby240 says:

turning the sound off and listening to smooth jazz makes this an odd watch

Ayeza Tariq says:

A very nice workout indeed…can you tell me how many calories are burned? Just an estimate

ivault3 says:

cannot keepy resistance bands down while down glute bridges!!! 🙁

Jack Strand says:

Lunges were definitely the hardest for me

Victor SC says:

Thank you! Great workout

MicheAs1985 says:

i was looking for a quick and straightforward resistance band leg workout and came across this video. I did 4 sets of this and I was sweating like crazy…thanks a million for this workout!! I'll definitely be doing this regularly…I also saw the push and pull workouts; I'll be trying those as well

9 Grounds says:

I really like the side images of the muscles being targeted. Really good channel, just subbed, looking forward to seeing your channel grow!

Shaquille Morton says:

This a good workout seriously bro also you got some good content nice edits hope to see more !

Debraj chakraborty says:

thnku 😎😎😎

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