15 MINUTE RESISTANCE BAND SHOULDER WORKOUT

Share it with your friends Like

Thanks! Share it with your friends!

Close
[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here


15 Minute Resistance Band Shoulder Workout.

Breakdown:

Shoulder Press
Front and Lateral Raise
Band Upright Row
Bent over Row
External Rotation

3 sets of 20 reps for each exercise with a 30 second break between sets and exercises.

LOOKING FOR MORE RESISTANCE BAND EXERCISES? VISIT:
https://www.youtube.com/playlist?list=PLf0AQLapoWwu2agvFwQq7e4CZz4wiWju-

LOOKING FOR A RESISTANCE BAND WORKOUT? VISIT:
https://www.youtube.com/playlist?list=PLf0AQLapoWwvqTSsT6QrDCj20gKisdNMb

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Joep says:

how many times in the week?

Elivelton Silva says:

Parabéns vc explica tudo direto como fazer vários exercícios era o que eu precisava

abhi darade says:

nice techniques

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer