15 Minute Senior Workout – HASfit's Low Impact Workout – Senior Exercises – Exercise for Elderly

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HASfit’s 15 minute senior workout is a low impact workout that will safely work your total body. The seniors exercises for elderly only requires a pair of dumbbells. Visit http://hasfit.com/workouts/home/senior/senior-exercises/ for the senior work out instructions

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Bernadette Dookeran says:

Yeahhhhhhh i did this whole workout with you thank you for encouraging me along see you tomorrow morning can i do this twice a day

Britt Devol says:

love your 17 min strength and stretch workouts

Abigail Cutts says:

Great lockdown workout in the UK! Great for those who need something gentle but effective – enjoying it every morning 😊

Maria Coratto says:

Muy bueno Gracias

Margarete Kromar says:


Harry Meyers says:

Six weeks in self-isolation. The exercises for seniors have been a blessing. Thank you.

Lou Bruno says:

Nice combination of 3 sets.

Paula Woods says:

During the lockdown I've been following this routine regularly, armed with a couple of baked bean tins. I feel I'm getting a good workout – enough to stretch me without leaving me exhausted.

Decoroso Talle says:

Thanks for sharing this video. Its very helpful due to Covid 19. Staying Home most of the time. Godbless

Duane Park says:

Hey, this is cool! I can do this. Thanks!

Wendy Moorin says:

Thanks for a excellent workout, just what was needed in such times as this when we are all in lockdown. Wendy UK

Five-Forty says:

excellent video! I've got my mother working out to now 🙂

hubert king says:

4 24 20. I will be 65 in 3 months. usually do the much harder and longer hasfit routines but today I wanted something quicker and low impact (probably because I showered earlier) and didn't want to mess up my clothes…joke…harder more intense workout next week. GBU

Willy Webster says:

that was great how do i find the free healthy eating plan

Carl Deuker says:

Agree 100% with Hamiltoncat. Gym closed; golf course closed. This has been a great "keep me going" exercise. Thanks

N Dz says:

Super dommage que ça ne soit pas traduit en français merci 😥

B. A. Kukuk says:

Just found this since I can't go to the gym anymore. Coach h is fantastic. I wish you would do more videos for we older folks. I'm in my 50s but still consider myself older and still want to work out and this is fantastic. So glad he's here I really like his style He's very relaxed comfortable reassuring and easy to listen to as opposed to some trainers that is so shrill and intense that it's very difficult to even complete the exercises. Great job.

Judy Wallace says:

I didn't realize how out of shape I am in!! Whew..I couldn't even finish. Going back to it tomorrow!

klári geiszler says:

Man what kind of elderly you have in mind? The fit ones, those who run the marathon? I am not too old only 48 I could not do these exercises, this is not upbuilding fo rme, sorry.

Tara Patel says:

great for seniors i like it

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