15 Minute Stretch Band Flexibility for ALL LEVELS

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This video is designed for all levels, introducing how to stretch with a band.

OdorKlenz Link: https://www.odorklenz.com/product/sport-detergent-for-workout-clothes/
Discount code: ADEE15

PART 2 (MIDDLE SPLITS STRETCH) : https://youtu.be/ph4MPuUAVK8

I got my stretch band on amazon here: https://www.amazon.com/dp/B01NAFHVSD/ref=cm_sw_em_r_mt_dp_U_MH6RCbCZZD24Y

Music Credit:
Clean Soul – Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033
Artist: http://incompetech.com/

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Yasmin says:

Adee! You are so cute and i love your teeth (not a creep, just a quirky gal!) I love this stretch routine but gah you never showed us how to get out of that pretzel shape at the end with the band hahah!!! Had a 5 second panic that i wouldn't ever get out of that one >.< phew!!! now to try part 2 woohooo i actually love ALL of your vids, I keep thinking, i'm too flexible for yoga (hypermobile) and have been advised to stick to pilates, but you make me want to do yoga flows with you!!! <3 new subbie for lyfe wahoo! xxx

Douhghlie04 says:

I love your skin 😍

nad berr says:

Hi ! Can I have your email or Instagram to be in touch with you ? Thanks

Glenda Sotolongo says:

Did you do a warm-up before this stretching routine? Thank you so much for sharing this with us! Very helpful 🙂

Sarah L says:

Congrats Adee on 150k! Love to see you growing, such a unique channel and teaching method. Love to you❤🙏

R Black says:

I can't find the bed desk like the one show, wondering were I can find one… My posture is so much better from doing simple stretches, squats, and pushups. Thank you…

Thriller Boy says:

Stretching is a beautiful feeling motivation to getting other things completed. Thanks for sharing your experience and energy.

houcine djo says:

Love you 🍒

Kashif Ali says:

i love you

Nidhi sharma says:

Where is the second part of the video Adee????

Apocalipsis 13 says:

Voice ❤😛🍭

Rizwan Khan says:

Good job mam…can you tell me where r u from?? You have so beautifull body…

NWforager says:

YES . thanks for resistance bands mrs Flow . adorable worrying about your hair . like we care ❤️ namaste -_-

Anna Teittinen says:

Hello Adee, I don't have that kind of band but do have the kind with handles at each end (the brand is Perfect). Will that work? Thank you so much! 😊

Wolverine says:

Ты сегодня пьяная что ли?

Greg Katsohis says:

Rainbows smell like "super natural" moonbeams–they originate from the same source.


Can't wait to try this n awesome that you're getting sponsored by a variety of company's. You deserve it!

MoRRoW says:

Love you Adee…stay flexi sexy always 😎

Emmanuelle says:

Hello Adee. I enjoyed this flow very much. My band is a lot slimmer so I'm not sure it did the job well. Please could you advise on which brand you use. Could you please put the link to part II? Love your flows. Namaste

goalposthead79 says:

thanks adee, how often should you do this for best effect?

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