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Walking for 15 minutes every day has benefits that exceed your expectations, that’s why we’re back today with a15 minutes walk at home especially for beginners to learn with us the basics of setting a healthy routine in your lifestyle. strengthening your muscles, boosting your bone health, maintaining excellent cardiorespiratory health are just drops from an ocean of the advantages of this exercise.
Now it’s your role to get up and move those muscles for a better version of you !💪🏻
It’s time to hit the notification alert button to never miss out on any of our videos!
Good luck! 💪❤️
00:00 Side Steps
00:46 Kick Backs
01:01 Side Steps
01:39 Kick Backs
02:02 Side Steps
02:41 Kick Backs
03:12 Walk
03:50 Square Walk
03:58 Walk
04:36 Square Walk
04:48 Walk
05:26 Square Walk
05:41 Side Walk
06:20 High Heel Down
06:35 Side Walk
07:13 High Heel Down
07:36 Side Walk
08:15 High Heel Down
08:46 Rest
09:01 Side Steps
09:32 Walk
10:02 Side Walk
10:33 Kick Backs
11:04 Side Steps
11:35 Walk
12:05 Side Walk
12:36 Square Walk
12:51 Side Steps
13:22 Walk
13:53 Side Walk
14:23 High Heel Down
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I work out 5 days a week intense.. this gone be my chill Saturday and Sunday work out ! To keep my body moving 😊
This is good video and the music really fits well compared to some of the other videos. Well done.
I absolutely love these videos!!! So glad I stumbled upon them!! Keep them coming!! Thanks!
Buenisimooooooo, gracias, estaba fiaca y me ayudooioooooi
👍👍👍👍👍🙏🙏🙏🙏🙏🇺🇦
I really liked it but why are there no arm movements during side steps or kick back? This would increase the calories burned and make it more fun. Just asking. Thanks
Muito bom, agente ver resultado em quanto tempo?
Exelente, gracias 🙏
Excelente AMO
it's great to get working the body only walking
Excelente, me gusta, gracias 💕☘️
Successfully completed the workout Alihamdulilah
Awesome Mind blowing. Thanku Thanku Thanku so much. 😚😚😙😙😎😎😍😍😘
Awesome 🙂
Walking is definitely a great way to exercise. Watching from the UK 🇬🇧