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1. Scapular Wall Holds (0:40)
2. Scapular Wall Reps (0:50)
3. Cobra (1:04)
4. Superman (1:16)
5. Scapular Pushups (1:32)
6. Downward Dog Scapular Presses (1:45)
7. Lying Flyes (1:57)
8. Reverse Snow Angels ( 2:09)
9. Lying Back Press (2:19)
10. Posterior Plank ( 2:38)
11. Scapular Pushup to Dolphin (2:52)
12. Extension Plank (3:06)
13. Single Arm Plank Rotation With Knee (3:22)
14. Plank With Reach Out and Back (3:36)
15. Alternating ArmPlank Row (3:51)
16. Handstand Shoulder Taps (4:03)
17. Lat Pushdown (4:15)
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This is such an old video you might not be monitoring it anymore. But, do you think if a person wants to be strong they need to do exercises that load the back such as barbell squats or deadlifts?
You've come to the rescue again. They've closed down all the outdoor gyms in my area because of the virus. I was scratching my head trying think of pull up substitutes. This is just what I needed.
Good stuff… thanks. Extra kudos for dog! 😁
Sit on my face.
Fantastic exercise ideas! Thanks for sharing! 🙂
I love your work, you are amazing 🙂
Hello I really love the content of your channel, I have a question, wich one of the exercises showed here is the most demanding in strength for the lats?
How strong are you?! Impressed…
really great workout
Appreciate this video, given what's happening in the country and across the world and all the social distancing in effect.
The pandemic is making you guys popular
you are always awesome!
Omg I love your videos so much!! Thank you! Could you make a video on how to design our own home gym/garage gym (low cost possibly) as I am buying some fitness equipment because gyms are all closed! I need your ideas x LOVE YOUR CHANNEL
Godamn, she's strong af
Excellente video. As always
Curious: Are the biceps 💪 involved during the BACK WIDOW exercise? Thanks!
Very impressive movement
Super helpful and very creative. Thank you for sharing.
You are a ninja and I respect and fear you miss Redefine
Thanks for helping me out, with the ongoing events, I suspect my gym will close shortly.