17 Exercises for Strong Glutes with a Booty Band

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17 Exercises for Strong Glutes with a Booty Band

Get your band here: http://bit.ly/2Eyv3OG

1. Booty Band Wall Sit (0:41)
2. Booty Band Alternating Side Steps(0:48)
3. Squat Pulses (1:01)
4. Hip Thrusters(1:10)
5. Reverse Hypers (1:24)
6. Lying Jacks (1:39)
7. Glute Bridge off Bench (1:51)
8. Band Walks (2:10)
9. Booty Band Side Shuffle (2:29)
10. Booty Band Kick Backs (2:41)
11. Standing Lateral Raises (2:57)
12. Booty Band Squats (3:07)
13. Booty Band Donkey Kicks (3:24)
14. Booty Band Plank with Kick Back (3:38)
15. Lying Lateral Raise (3:52)
16. Glute Bridge Hold (4:03)
17. Glute Bridge for reps (4:12)

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Comments

Redefining Strength says:

Need a booty band? I now have a special RS booty band and slider bundle! Check it out: http://bit.ly/2EYFWJM

amy shaw says:

I sort’ve love these no talk videos. On the other hand, I’m not clear what the bad is even doing in these exercises. ? Help. I’m new.

The CannaVegan says:

Cori I love these but had a hard time seeing where you placed the black band on black pants for some of these. Still got my butt burn on

David Yoo says:

Great exercises! Love the music also

Antonio Blanco says:

Ya veo porque no tienes malva te falta agregarle peso para que te creescan

Monica Pederson says:

loved this!

Manny Leela says:

Do these exercises help the lower back?

Isabel Tavizon says:

How do I incorporate these in a complete workout? Do I pick a few of the exercises, do as many reps as I want for as many rounds as I want? I’m really confused.

StarPowerFitness says:

This chick is the goat! I’ve been following her for the last two years… always comes through 🙌🏿🙌🏿

Positive Vibes says:

Always good workouts! Which I use with my clients as well…. plus I ❤️ the music please send the info for the track😁….& Could you do a Video on knee strength & another video for getting a better squat!! I know there's alot out there but I would greatly appreciate your view on this! Blessings all the way to you sis 💯

Jake And Sarah Health Nuts says:

I’m considering buying the boost band but are you sure it’s really hard to break? I want to use it for my clients but I’m sick of bands breaking on me

ZumbachickKirsten says:

How does the booty band make these exercises more challenging? For example, the glute bridge? Is it the isometric tension of holding the band stretched between the thighs?

Rachelle Hadley says:

These are so great! I'm familiar with several of these exercises but I'm really excited about some of the ones I didn't know about! Thanks for the ideas, Cory!

Felipe lima says:

Music please… 🙁

Cindy says:

Best booty band workouts I have seen so far! The fluffy white dog is so cute! 🥰🥰

Akash Deep says:

When you were doing reverse hypers your feet were aligned so perfectly that I thought you were doing only one leg. 😁😁😁

Rowena Anderson says:

Wonderful. Thank you.

MrExplodinGuy says:

I always get something new to try out of your videos. Keep them coming.

Lori B. says:

I have to ask, was it hard to accept or get used to Kiwi after your other dog passed? Do you find yourself comparing? I am hesitating getting another doxy after my boy passed this last January but the void of not having my little creature is big.

Heather Marie Lewis-Burke says:

I came for the exercises and stayed for the awesome music.

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