17 Min Strength Training Workout for Beginners – Beginner Workout Routine at Home for Women & Men

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/home/easy-beginner/strength-training-workout-for-beginners/ for the 17 Min Strength Training Workout for Beginners – Beginner Workout Routine at Home for Women & Men instructions

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


Red Baron says:

Great little workout !

Michele franklin says:

Great video for being home sheltered in during COVID – 19! Thanks!!!

Chandan Das says:

Awesome work out.. But fyi her pants is tore in the wrong area

Anita Schulek says:

Great to workout with someone during the Coronavirus pandemic!

Andrea Golombeck says:

I love these workouts.. so motivating in a calm way .. THANKYOU this seems to be working for me!

Rosely Kidd says:

Hello I love you guys my first day I’m sweating ..thank you so much as a begginer it’s easy that helps me a lot!!…more power!!!…

Brundha Boora says:

This was my first strength training workout 🔥

Desiree Pernice says:

Great beginner workout! I really appreciate the modesty you both show, impossible to come by in workout videos! Keep up the good work!

Kelly Does Real Estate says:

Nice workout!

Shruti phani says:

This is fun and helpful

Jay Jayasimha says:

Nice workout. Thanks

Sonoran Oasis Landscaping says:

Thanks for all the great workouts HASfit. I found your channel when I was looking for some workouts I could do with a fractured leg. The videos have been invaluable in me being able to continue to workout.

Dr. Nidhi Shendurnikar says:

Tried it. It's awesome

Dee Lynn says:

How many times should I do this one per week ? Thank you kindly for posting.

Sue Gettman says:

I wish you could show alternate exercises where we don't have to get on the floor. As you can guess I'm older and it's very difficult to get up and down from the floor.

Nicole Cobb says:

I love this! I’m new to strength training, definitely subscribing 😍😍😍

Elyse Fairchild says:

Thank you!! Just crushed it. Glad to have this resource so I know what to do at the gym!


The same encouragement from watching this video the very fist time has continued to encourage the following numerous times. I have learned the form and noticed when I begin to figure out the work out on my own just by their words alone. This is an incredible couple. Thank you, Gods Blessings on those you help.

sushma Reddy says:

Thank you coach

Yasmin R says:

I am really overweight and would like to know what type of strength training I can do?

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer