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18 Bodyweight Leg Exercises
1. Split Squat Pulses (0:45)
2. Split Squat Hop (1:00)
3. Single Leg Deadlift Hop (1:12)
4. 3 Count Eccentric Half Squat Half Deadlift (1:25)
5. Squat Jump Scissor (1:41)
6. Squat To Double Lunge (1:55)
7. Single Leg Deadlift to Knee Drive (2:17)
8. Forward to Backward Lunge (2:32)
9. Lunge to Explosive Knee Drive (2:45)
10. 3 Way Balance Complex (3:00)
11. Squat Rocks (3:20)
12. Side Lunge to Curtsy (3:33)
13. Side Lunge to Leg Lift (3:49)
14. Side Lunge to Tuck Jump (4:06)
15. Single Leg Glute Bridge (4:23)
16. Three Way Calf Raises (4:31)
17. In and Out Squat Jump (4:40)
18. Kneeling to Squat (4:53)
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Well, this is very professional☀️🤩thank you Cory 🙏💖
Amazing!!! you dont even break into a sweat. great technique and form
Vi un video tuyo por casualidad y me gustaron tus entrenamientos. Ahora que no podemos salir de casa por la alarma sanitaria me vienen muy bien. Gracias.
Saludos desde España.
This is very creative, athletic, and challenging. It is a superior video, so I saved to view again. I wonder how many "bros" have written off this kind of fitness; who could never match your strength and balance on the "balance complex" at 2:58. Congrats on your pistol squat! I'm still working on that one.
Great stuff , fantastic video
Form❗️❗️❗️❗️👌👌👌
Excellent leg exercises! Thank you so much for recording these 🙂
always a pleasure to see a strong lady!
¡Hello! ¿How many reps and sets for each exercise? Greetings from Mexico 👋
Thank you for the great performance !
Good for me because I don't have access to equipment
Some of these are pretty darn hard. Did some of them in a circuit. I didn't want to admit it in front of my wife… I was hurting. But it was GREAT!
holy hell some of those kicked my butt. good stuff
Nice, so many variations 🙂 That looks like an awesome space to exercise too
3:01
Wow. That place looks like an old bomb shelter.
Wow!!!!!!!!
This routine is perfect for runners. Your videos are top notch. Thanks!
Are there videos for stretching legs n shoulders? Please n thank you.
Great vid! What's the last song?