18 Bodyweight Leg Exercises | Bodyweight Leg workout moves with no weights

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

18 Bodyweight Leg Exercises

1. Split Squat Pulses (0:45)
2. Split Squat Hop (1:00)
3. Single Leg Deadlift Hop (1:12)
4. 3 Count Eccentric Half Squat Half Deadlift (1:25)
5. Squat Jump Scissor (1:41)
6. Squat To Double Lunge (1:55)
7. Single Leg Deadlift to Knee Drive (2:17)
8. Forward to Backward Lunge (2:32)
9. Lunge to Explosive Knee Drive (2:45)
10. 3 Way Balance Complex (3:00)
11. Squat Rocks (3:20)
12. Side Lunge to Curtsy (3:33)
13. Side Lunge to Leg Lift (3:49)
14. Side Lunge to Tuck Jump (4:06)
15. Single Leg Glute Bridge (4:23)
16. Three Way Calf Raises (4:31)
17. In and Out Squat Jump (4:40)
18. Kneeling to Squat (4:53)

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


Fluffy says:

Well, this is very professional☀️🤩thank you Cory 🙏💖

Jane Dowling says:

Amazing!!! you dont even break into a sweat. great technique and form

vanessa lopez says:

Vi un video tuyo por casualidad y me gustaron tus entrenamientos. Ahora que no podemos salir de casa por la alarma sanitaria me vienen muy bien. Gracias.
Saludos desde España.

John Gardner says:

This is very creative, athletic, and challenging. It is a superior video, so I saved to view again. I wonder how many "bros" have written off this kind of fitness; who could never match your strength and balance on the "balance complex" at 2:58. Congrats on your pistol squat! I'm still working on that one.

MaxJustice100 says:

Great stuff , fantastic video

Jp Gunna says:


Jamie Duvnjak says:

Excellent leg exercises! Thank you so much for recording these 🙂

Fooflianoo says:

always a pleasure to see a strong lady!

Patricia Vargas says:

¡Hello! ¿How many reps and sets for each exercise? Greetings from Mexico 👋

Celso Pernas says:

Thank you for the great performance !

nchimunya kambela says:

Good for me because I don't have access to equipment

Nate T. says:

Some of these are pretty darn hard. Did some of them in a circuit. I didn't want to admit it in front of my wife… I was hurting. But it was GREAT!

andmyster4 says:

holy hell some of those kicked my butt. good stuff

JPW says:

Nice, so many variations 🙂 That looks like an awesome space to exercise too

Mariloli Barcena-Martinez says:


Mikee says:

Wow. That place looks like an old bomb shelter.

Sammuel Bathmmann says:


Curt Bentley says:

This routine is perfect for runners. Your videos are top notch. Thanks!

S Tan says:

Are there videos for stretching legs n shoulders? Please n thank you.

Khalil Batah says:

Great vid! What's the last song?

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer